This has been the focal point I've been taught as a coach. If you are persistent you will achieve your goal. You can't compete a workout and expect to keep old habits, but if you are consistent with what you have learned it becomes a new habit, a lifestyle and your results become the reality!
As this year comes to an end ask yourself, what have I accomplished this year? What can make sure to always do that will help you better yourself all the time?
Give it your all and make 2014 your best year!!!
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