Health Strategy: Caring for others

‪‎Holidays‬ offer an opportunity to gather with family and friends and these social connections help relieve harmful levels of stress. Caring behaviors trigger the release of stress-reducing hormones. [Source: harvard.edu] 


Below, two top personal development experts share their view of the mindset that will help us maintain positive, caring relationships:


"Some of the biggest challenges in relationships come from the fact that most people enter a relationship in order to get something: they’re trying to find someone who’s going to make them feel good. In reality, the only way a relationship will last is if you see your relationship as a place that you go to give, and not a place that you go to take." -Anthony Robbins


"Never idealize others. They will never live up to your expectations. Don’t over-analyse your relationships. Stop playing games. A growing relationship can only be nurtured by genuineness." -Leo F. Buscaglia