PiYo Transformation Tuesday

HUGE SHOUT OUT to Jennifer, who has been participating in challenge groups with my coach Alicia and myself. She is so dedicated to living a healthy lifestyle and works hard every day and it has payed off! Here is her story>>

PiYo changed my life completely. Before PiYo, I had tried many different programs, weight training, hired a trainer etc. These all had negative affects on my health and body. I have two spots of scoliosis in my back. I also have a completely messed up lower back. It has been really hard to do cardio in the past because I have atrial tachycardia and my heart would go in and out of rhythm and stay that way for long periods of time. I was convinced I would never be fit and toned like I desired because my body simply could not handle it. Then I found PiYo. It changed my life!!! It strengthened my core beyond what I ever imagined. It got me lean. It stretched my back so I started feeling awesome. Because my core was so much stronger and my back was getting stretched, I no longer was dealing with back pain on a daily basis. I wake up with virtually no pain now. I did 8 weeks of PiYo and then decided to try a PiYo/Chalean Extreme hybrid to see if my body could take the weight lifting now. I am in my 6th week of it and LOVE it. Once again, because my core is so much stronger now, I am able to handle the weight lifting. My results have been coming along even faster now. My waist and backend have never been so toned and small. I have biceps & triceps. I can even do cardio now without my heart going crazy! I think this is because my back is not putting so much pressure on my central nervous system with all the pain so some of the pressure around my heart has eased up. I am more fit, healthier, energetic & happier than ever before. I will hit 40 in just a couple of months and I feel the youngest I have ever felt.

Healthy Easter

Easter Candy Temptations

Easter is quickly approaching and Easter candy is starring us in the face each and every store we go to.  I had some friends over this weekend and were talking about buying Easter candy and what our favorites are.  My favorite Easter candy has always been Starburst jelly beans.  Then, I realized that I haven't even bought 1 bag of jelly beans this year.  I also realized that I didn't even care!  The thought never crossed my mind and I didn't crave them.  I don't feel like I'm missing out either!

It's easy to get caught up in the Easter holiday as it is with Christmas and Thanksgiving as well.  Each time we have a holiday all our rules go out the window because we think we deserve it or we will just get right back on track.  But let me tell you it is harder than you think.  Sugar is one of the most addictive things you can put in your body.  The more you eat it, the more you body craves it!


Years ago, I would indulge without thinking twice about it. In fact, I’m not sure you could even call it indulgence, as sweet treats were a part of my daily life I had the candy dish always in plain site and sugar cookies were a centerpiece on my kitchen table. They were more of the rule rather than the exception. However, after struggling with my weight, eating habits and exhaustion, I learned a few things about the effects of eating sugar that motivated me to overhaul my nutrition. That said, I admit that turning away delicious sugary goodness can be difficult, especially during social situations and holidays. When I start to break down and crave sugar, I keep the following points top of mind and I find it much easier to stay away:

1.) The positive effects of refined sugar are very temporary. Indulging in refined sugar provides short-lived joy. Yes, the taste is delicious, and it even gives you a little energy boost and emotional high. However, these effects wear off fast. Once your insulin spikes and your blood sugar plummets, you will feel terrible (see next point).

2.) Refined sugar does not facilitate your best. You’ll be a less fabulous version of yourself once the physical and mental side effects of the sugar crash begin to surface. For example, headaches, mood swings, depression and guilt, to name a few, are common side effects of indulging in sweet treats.

3.) “A little” can easily become “a lot,” “A little” refined sugar is rarely enough. A taste of it seems to awaken an inner beast that demands MORE. This inner beast is, again, a result of the blood sugar drop that I described earlier, which keeps your body in a cycle of sugar cravings.

4.) For the same calories, you can eat a lot more nutritionally dense food. Candy is high in calories and not very nutritionally dense; thus, it does little to feed and satiate your body. When considering eating some kind of refined sugar junk, I try to think of its opportunity cost. In other words, “What could I eat that would cost the same calorically?” For example, I could eat ½ cup of oats, 1 tablespoon of peanut butter and ½ of a scoop of protein powder or I could eat two Cadbury Eggs for the same calories. Not only would I feel more full, healthy and satisfied eating the oats, PB and protein, that choice is also working toward my goal for improved health and a lean body rather than against it.

5.) Sugar is not a “beauty” food. In David Wolfe’s “Eating for Beauty,” he discusses how sugar damages the skin by disrupting the function of collagen and depleting one’s B vitamins, which can cause chapped lips and wrinkles. Also, sugar is widely known to cause inflammation in the body, which leads to water retention and puffiness.

If after considering all these points, you choose to do a little indulging this Easter (I get it…we all need a treat from time to time), do it smart: (1) Eat the sugary treat(s) with a balanced meal to slow down the digestion of the sugar, which will help minimize the extreme rise and fall of your blood sugar and insulin, and (2) Pre-determine a limit on how much you will consume, so you do not mindlessly and unknowingly eating thousands of sugar calories throughout the day.

No matter what you choose to consume this holiday weekend, I hope you are “taking in” time with family and friends, as that is what holidays are really all about and what will provide us true happiness and satisfaction. 

So no matter what you decide to do about indulging in sweet treats do it mindfuly.  I am planning on taking some healthy side dishes to my family events, enjoying the meal, drinking water, having a small piece of dessert and exercising just as normal.  I'm not skipping and I'm not making excuses!  I love my healthy lifestyle and I wouldn't change it for the world. 

Have a happy Easter!!!

Showering You with Specials

April Specials Are Here!!

I love when a new month is upon us because that means new challenge pack specials for the month! So here are your April specials and they are great ones!

All challenge packs include Shakeology. If you have been following me at all - you know how much I love Shakeology and how much it's changed my health. Click here to learn more about it.

PiYo & Shakeology: $140 (regular price $160)
PiYo Kickstart & Shakeology which includes the 3 Day Refresh Program: $180 (regular price $205)

::::PIYO::::

This was the second program I did after I finished T25 and let me tell you - it really works. Coming from an intense & fast workout routine to this was really good for me because it forced me to slow down and to work on my strength, flexibility, and balance.  Not to mention, it was extremely good for my mind and helped to relax me.  The thing I loved about it the most - you didn't need any weights and it was low impact.  So many people have problems with high-impact workouts and this one just fit so many people's needs.  With PiYo you use your body to shape your body!

First of all - I love Chalene Johnson!! Not only is she an awesome trainer, but she's an incredible motivator and I've become a huge fan of hers since I did PiYo back in July.

So a little facts - what exactly is PiYo??

• PiYo is a low-impact, high intensity body-transformation program that uses the most effective Pilates and Yoga inspired moves to sculpt long, lean muscles and burn fat
• Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or Yoga workouts lack
• It is low impact so you won't have to jump around or strain your joints
• It's high intensity so you get the fat-burning results of a more extreme program
• It's designed to help you get an intensely defined, long and lean physique

Who is PiYo for??

Women and men who:

• Want to lose weight and burn fat without the high-impact jumps or complex choreography found in some cardio programs
• Want to build lean muscle but don't want to lift heavy weights or bulk up
• Want to get the results of an extreme program without straining their joints
• Like the benefits of Pilates and Yoga, but also want the calorie burn of a cardio workout
• Don't have time to go from class to class to do separate cardio, strength, and flexibility workouts
• Want a workout that doesn't require a lot of equipment
• Want to give their body a break from extreme programs but keep getting results and improve their performance in other sports by restoring their flexibility and core strength

3 Day Refresh

The 3 Day Refresh is a 3 day program of specially formulated shakes, healthy snacks, and delicious, easy to prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel

Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3 Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs  Plus you actually get to eat delicious, real food during this program.

Some reasons to do the 3 Day Refresh:

• You need a clean break from a period of unhealthy eating (like a holiday or vacation!)
• You used to eat pretty well but you have recently fall off the wagon a bit and need some help getting back on.
• You want to jump-start healthy eating habits for a new workout program (like PiYo above!)
• You want to quickly lose a few pounds for an upcoming event
• You've never been a healthy eater, but you are ready to kick-start better nutrition for the first time
• You want your clothes to fit better and you want more energy
• You love food and want to feel satisfied while you lose weight and get healthier

Some of my personal results with the 3 Day Refresh...

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P90X3 & Shakeology: $160 (regular price $205)

I'm actually doing this program for the first time and I absolutely love it! I've heard a lot of feedback from some of my challengers who have completed the program and I was urged to definitely try this one! Most people know what P90X is - or have at least heard of it - so here is a little bit of info on what P90X3 is!

First of all - the awesome thing about P90X 3 is that it's only 30 minutes a day, 6 days a week. That is completely doable and anyone can find 30 minutes in their day to get a workout in!

Many P90X fans were hooked on the science of muscle confusion - which introduced variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing that the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approvd highly structured schedule with an incredibly high level of intensity and an unprecendeted variety of moves. The gurus behing P90X3 combined exercises and added some twists to maximize your time and keep every muscle engaged for a full 30 minutes.

The base kit includes 16 workouts so you are never going to get bored. You'll get everything from cardio to strength, pilates, yoga, and MMX. There is definitely something for everyone!

Who is this program for? Everyone! It's for anyone looking for leaner muscles, tighter abs, and to get super toned. But fitness novces and experts need not be afraid by P90X's come-one-come all invitiation. You don't have to have any previous P90X experience in order to get some killer results. For the beginner, the variety of workouts in the program is the perfect start to discover your fitness style. If the move can be modified, there is a cast member showing you exactly how to do that. But don't expect to be an expert on day 1 - I certainly am not! I would consider myself a fitness veteran by now after doing so many programs, but I'm still very challenged so far starting this program! Tony says "You won't get off easy, you just get to finish faster!"

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To take advantage of these April specials - send me a message on facebook or email me and I'll get you hooked up. The best part is - I'll be your personal coach through your whole program and you will get all the support and accountability you need by joining my next health and fitness challenge group! By purchasing your program & Shakeology through me - you get an extra bonus workout DVD with your package.

To join my next challenge group - fill out this application and we can chat more! Not sure exactly what a challenge group is? Click here to learn more!

Stepfanies Transformation Tuesday

Seriously, this was an amazing day!!! WHY?!?! Because all I see through my feed is all these amazing Beachbody transformations!!! Our team, our challengers, just changing lives!!! AHHH it feels so good to be a part of this!! Stepfanie and I met at college orientation the year we graduated, decided to become roommates and have been friends ever since. Growing up we went our separate ways but beachbody brought us back together! And I am so incredibly proud of her and the hard work she has dedicated to living a healthy lifestyle! When my challenge groups start I ask everyone 'Why' they are making this choice for themselves and I help set goals and benchmarks to have ultimate success. This was Stepfanies response;

"I am doing this challenge because being on my feet at work, running around, moving patients and equipment takes so much out of me and I want to have strength and energy not only for myself at work but for my friends and family on my days off. I am sick of feeling burnt out after working a couple days in a row and essentially passing out for 12 hours just to recover. I also have been having a hard time getting quality sleep and the only time I feel I do get quality sleep is the short hours between shifts. I honestly love my body the way it is, there are few things that I am self-conscience about, and I believe that is a great starting point for this challenge. I have tried working out in the past but was never able to stick with something on a real schedule, though I did enjoy the glimmer of results that I would start to get just before my plans fell apart. I spend so much time and effort taking care of complete strangers at work, and caring about the well-being of my friends and family at home that I think I owe it to myself to take care of me and be concerned about my own well-being. I want to make a forever change in my life to become dedicated to myself, to have life-long healthy eating and activity habits to pass on to my children once my husband and I have a family of our own." 

Here is Stepfanies testimony today>>>

"I've always thought of myself as a thin relatively healthy person and never felt ashamed of myself. In July I started working full time as a nurse on a cardiac unit and realized 2 things 1: younger people are really sick because of poor lifestyle choices and 2: I was not in good enough shape to be working 12 hour shifts full time. I was weak and tired all of the time, but had a terrible time sleeping and just felt all around down and anxious. I started with the PiYo program in august because I needed something low impact to start with and after seeing my body change I decided to step it up and do the 21 day fix in November. I'm currently rotating different workouts from both programs. My legs arms and abs all toned up and my flexibility improved immensely. I'm no longer achey and falling asleep at work. I am sleeping so much better and have much more energy even though I switched to night shift in October. Most importantly I feel amazing, and so immensely proud of myself. I feel strong and confident! I've been making more positive choices and healthy changes in my life and for the first time in years I am truly happy."

Its hard to find something that works great in so many ways, but what makes this different than other programs is the 1:1 support you get with us as your coaches!!!

Real coaches who have been through this journey before. We know what it takes to succeed, we know the struggles you will go through, and we are here to walk beside you to make sure you reach your ultimate goals!!! Today is the last day to join in my March To Get Fit for Something Bigger challenge, and I want to invite those who are ready to commit to sweat for what is important to them and reach their goals with us! Fill out the application below!! The first 5 who join with a purchase of a challenge pack receive a special gift from ME!! 

https://destination4inspiration.wufoo.com/forms/mt9am2e1ckhsdg/

What Is Beachbody On Demand

What Is Beachbody On Demand

Beachbody is about to launch an entirely new program next week and I wanted to share the details with you!!!  

So it's called Beachbody On Demand and it is the ability to instantly stream any workout in the Beachbody Digital library to your laptop, tablet, or mobile device- wherever you have an internet connection!  Plus you can get digital versions of the program guides and workout calendars, so you can start getting results today!  The digital library will be updated monthly with fresh workouts and different programs, so you never run out of the on the go options.  All you need is literally an internet connection!  How cool is that!  Seriously I am like a little kid in a candy store, I'm that excited!  

March 2nd Beachbody On Demand

So On Demand is perfect for people who have what I call workout ADD- defined as the person who cannot start and finish a workout program but bounces all over the place and likes to do different workouts everyday!  I am NOT this type of person.  I totally thrive on starting and finishing a workout program and following it to the T. But I have so many friends and family who love to switch around one day doing Turbofire, the next doing Chalean Extreme or 21 Day Fix!  Well now this gives you that option.  

This is also perfect for people who travel a lot and don't want to pack the DVDs and are worried about having a way to play the workouts.  With On Demand you can play the workouts from your ipad, iphone or other device!  You can take your P90X workout to the gym and do it at the gym or you can hit up a spare room and bust out some insanity!  This makes life so much easier to stay fit!  Honestly I had my first experience with On Demand while I was traveling to Sundance Utah for a Coach Advisory Board (CAB) meeting.  I busted out my laptop and did my fix workout right in my cabin!  It worked perfect, no glitches and I felt accomplished and totally not off track at all!  It works! YAY!

You might also like On Demand if you are trying to maintain your fitness results and want to try other workouts.  So you can sample different workouts to keep your body guessing and always in the fat burning mode!  

So what's the scoop:  How do you get it and how much does it cost?  Believe me those are always the things that I personally wonder as well.



So on Monday March 2nd Beachbody On Demand will be available to every Team Beachbody Customer that has the club membership.  The club membership is our all access pass to a plethora of amazing tools to truly help you get great results.  I honestly love that Beachbody doesn't just give you a bag of powder AKA Shakeology and a box of DVDS and tell you GOOD LUCK!  They match you up with the best coaches, a community of support (challenge groups and if you aren't in one ask your coach about one) and an online site with meal planners, recipes, tips and tools to help you start and complete an entire program and BONUS actually get the results you were hoping to get!  Lets face it.... transforming your body and your habits is just stinking hard!  It takes will power and want power! It takes doing it anyways even on the days that you do not feel like it!  It takes making good choices when its so much easier to just make bad choices.  So the club membership gives you all of those things!  You get the club membership by contacting your current Beachbody coach and asking how you can upgrade to the club or you can contact me if you do not have a coach and I can walk you through the steps to get the club membership.  

How much does it cost?  Well the club membership is $2.99 a week but it is billed quarterly at $38.87.  You can cancel or change it at any time.  You are not locked into the club for a specific period of time.  So that is definitely nice that you don't have to sign a contract.  There is no additional cost to stream the workouts.  When you get the club membership you INSTANTLY have access to the customized meal planning feature, that has a printable grocery list, it allows you to customize and note if you have food allergies or don't like certain foods, you get access to celebrity trainer chats and support groups.  Most importantly you get a coach like me who will connect you to our support and accountability groups AKA challenge groups to help you set realistic goals for you, match you up with the correct program for your needs and keep you accountable to what  you want to accomplish.  Ohhh I almost forgot to tell you that with the club membership you also get 10% off all Beachbody Products and programs including Shakeology, supplements, pre and post workout, ect.... SWEET!!!

What workouts are included in the Beachbody On Demand?

• P90X base and deluxe kits
• P90X2 base and deluxe kits
• P90X3 Base and Deluxe Kids
• P90X one on one volume 1
• Insanity Base and Deluxe Kits
• Insanity:  The Asylum Volume 1
• Turbofire
• Brazil Butt Lift Base and Deluxe Kits
• ChaLean Extreme
• 10 Minute Trainer
• Hip Hop Abs

You also get an insider "sneak peak" of the new releases, so you can can sample a workout before you buy the DVD program.

• 21 Day Fix Total Body Cardio Fix
• 21 Day Fix Extreme Plyo Fix Extreme
• Piyo sweat
• Focus T25 Alpha Cardio
• Insanity Max 30 Sweat Intervals
• Body Beast Build Chest and Tris
• P90 Sculpt A

New workouts will be added to continue the variety!  

If you already have the club membership then on Monday March 2nd when you log into your account you will have access to this program.

Ok so the really really cool part is this!  You can also get the club membership and shakeology in the form of a challenge pack starting on March 2nd as well.  So if you want to get both shakeology and the club membership you have this option!  It gives you Shakeology for 30 days and access to on demand for 90 days!  $140.00 is the cost and there is $2 shipping so its much less than the $15 of a regular bag of shakeology shipping!  You have 90 days to be in my customer support and accountability group, get 1:1 support and decide if this is right for you!

So if you are interested in trying out on Demand you can join me on March 2nd for an exclusive On Demand challenge group! For 90 Days you pick the workout program (I can help with this too) and you commit to replacing 1 meal a day with Shakeology and my commitment to you is that I am going to teach you how to plan your meals, give you snack ideas, recipes, tips, and help you truly get that body ready for the warmer weather! Does this sound like something you would like to do????

Happy Valentines Day

Happy (almost) Valentine's Day ! If you’re a dessert lover like me, the Valentine’s Day treats on every isle can be a big problem when it comes to maintaing a reasonable physique. Simply cutting out treats all together is just not practical. So amidst all of this chocolate and candy, it’s time for an intervention. It’s time we mapped out our Valentine’s day survival guide… You are worth feeding your body well.  So If your sweet tooth is getting the best of you and has talked you into buying a giant bag of BOGO candy hearts, take a moment to let this sink in… Your health is much more important than a quick fix of sugar. Instead of inhaling a huge amount of the cheapo treats (candy hearts, anyone?) this Valentine’s day, consider your worth and treat yourself and your family to a healthy version of your favorite dessert instead. (Shhhh…They may not even know it’s healthy!)  You’ll still satisfy your sweet tooth, but without the guilt and shame of finishing off a jumbo sized bag of candy all by your lonesome.  Been there, done that.  It is no fun at all.It’s a great way to enjoy dessert and still stay on track!  :) Valentine’s day is after all a day all about love, so why not love your body a bit more with a healthy fix for your sweet tooth?! Not sure where to start? If you're still in need of some healthy (and DELICIOUS) treats for this weekend, here are a couple of my favorites that I wanted to share with you.... REESES PROTEIN BARS Ingredients: 1/2 cup natural PB 2 scoops FITMISS Delight Chocolate protein 2 T ground flax 10 drops of vanilla liquid stevia 1 T powder stevia 3 T unsweetened almond milk Directions: 1. Mix in your food processor until a very thick dough forms. 2. Press your “dough” into a greased pan. 3. Melt 1/4 cup unsweetened or dark chocolate chips and stir in 1 T chocolate protein powder. Spread over top of dough. 4. Freeze for 45 minutes or until chocolate harden.   BROWNIE BATTER “ICE CREAM” (+ Crumbled Peanut Butter Combat Crunch Bar) Ingredients: 1 scoop Delight chocolate protein powder 1-2 Tablespoon unsweetened cocoa powder 1 cup unsweetened chocolate almond milk Stevia to taste pinch of sea salt 1 TBSP SF FF butterscotch pudding mix Ice to desired consistency Directions: 1. Combine all ingredients in a blender and blend until smooth. 2. Top with a crumbled peanut butter Combat Crunch bar!

PEANUT BUTTER/CHOCOLATE HUMMUS (with Fresh Strawberries) These are great as a healthy treat for a party OR as some post workout fuel! Ingredients: 1 scoop chocolate delight protein 1 can chick peas Peanut Butter Sugar Free Dark Cacao Stevia to taste Directions:  Blend all together in your blender and ENJOY! Hope you're having a great week! xoxo!-Cameo

Welcome, New Coach Chelsea!

One word to define my life would be LOVE. I love my forever faithful

God. I love myself. I love my family. I love my friends and I love to
motivate, inspire and have a positive impact on others who cross my
path in this journey we call LIFE. Oh and Basketball--I sure do love
to play some basketball!!

My "Why" for becoming a Beachbody Coach is connected to everything I
love in my life.

1) I love my forever faithful God: I know in my heart I am destined to
do great things by the grace of God. I believe with His help I can
help others to a life of health and happiness from the inside and out.
Everyday is a blessing and I look forward to what He has planned in my
journey through life.

2) I love myself: Yes, I know this sounds selfish. To me, It is
perfectly okay to be selfish when it comes to my happiness and love
for myself. I believe in having healthy eating habits and working out
on a daily basis. Don't get me wrong, I believe in a cheat meal as
well haha and rest days!! Who doesn't love Oreo's or Pizza...right??
Loving yourself inside and out is SO important! I believe beauty comes
from within ourselves, beyond the layers of our skin and into the
condition of our heart.I believe that self love leads to a healthier
and happier lifestyle. It is something that needs to be worked at
every single day. I know life presents us all with trials and
tribulations, but when you fight through them you become a STRONGER
person. Life breaks you down only to build you back up. With the
guidance of my support system (God, Family and Friends) I am able to
get through the roadblocks life throws at me and back on track.Through
it all I never stop loving myself...it is all apart of my journey and
my story!!

3. I love my family and friends: I have an amazing family and amazing
friends. I want to help and inspire my family and friends to a life of
health and happiness. I hope my journey will inspire and connect with
them in some way, shape, or form.

4. I love basketball: Basketball is my passion! My name and basketball
go together like Beach and Body haha or like Oreo's and Milk :)
Basketball has provided many opportunities in my life and has blessed
with amazing role models, coaches, and friendships along the way. I
was blessed to play college basketball and have the opportunity to
represent the USA playing basketball overseas in Italy. I am still
chasing my dream of becoming a professional basketball player
overseas.

Now, you may be wondering how all of these connect with my "Why." Well
these four points are my "WHYS" in life. They are my foundation and
what makes me who I am today. I keep these things very close to my
heart and in doing that I know I will be able to be the best Beachbody
Coach I can be.

With Beachbody I will be able to help others in their journey to a
healthy lifestyle all while building a business and creating the life
I WANT for myself.

What is the life I want? I want a life full of building new
relationships, sharing my story, hearing other peoples story and
creating positive opportunities for myself and others. A life where I
can help someone become happier and healthier. A life where I continue
to grow as a person daily. A life of financial freedom. A life full of
traveling and new adventures. A life where I can continue my passion
of playing  basketball. A life of giving back to others. A life of
helping my family. A life of helping my friends. A life where I am my
own boss. A life where I set my own schedule. A life where "work"
doesn't feel like "work" because it is simply my passion. A life full
of blessings. A life of sharing Gods word. A life where I can be
independent. A life where when the time comes I can be a stay at home
mom. A life that will make me genuinely happy in mind, body and soul.

That is the life I WANT and will strive to create for myself. Those
are my dreams, vision and goals for my life. We all have a different
"WHY", a different vision, different goals and different dreams, but
that is what makes us all unique and special. It is what makes YOU who
YOU are and Me who I am...someone unlike anyone else in this life. We
are all one of a kind creations--never to be duplicated. We all have a
special place in this life that only we can fulfill perfectly. I
believe it--do you? Once you do, you will be amazed at how much it can
change you life!! I have a passion for helping people, making people
laugh, loving my God, motivating others, loving myself, being close to
my family and friends, playing basketball, and simply having a
positive impact on others who cross my path in this life.

I believe in my heart that becoming a Beachbody Coach will take a lot
of work, determination, accountability, leadership, passion,
dedication, love and a positive attitude, but that journey will be
worth the reward--changing people's life in a positive way one day at
a time!

Be Happy and Be You!!

God Bless,

Chelsea Elizabeth Ciba