Guys, I seriously cannot wait for Shaun Week to launch on Beachbody on Demand!! I am literally counting down the days to June 12th!
If you haven’t heard of Shaun Week yet, it’s 7 days of workouts that will be posted to Beachbody on Demand one day at a time (so there’s no peeking ahead!). The timing is PERFECT because the workouts start right when I get back from my Elite 10 trip to Italy, which means I’ll be ready to crush the week with you!
I’ll be running an exclusive support & accountability group to help you get through the week! Starting on Saturday June 10th we will prep with a meal plan, set our intentions for the week and get ready to crush our first workout on Monday June 12th. For an entire week we will work with Shaun T through Beachbody On Demand, crush our nutrition, support each other and grow in mindset, strength and stamina! Are you ready to bring it??!

Here are the workouts for the week to get you pumped up:


Insane Basics:  Go Slow, form over speed, work through it.

Pure Cardio Part 2:  It is going to be amazing!  You don’t go to the floor at all.
Insane Weights:  This workout is hitting the weights in an Insanity format.
25 Abs:  25 minutes of abs that is so ridiculously amazing that you will need to pray before do it! LOL
BrickSanity:  Asylum strength and T25 mixture and a lot of insane craziness!
Speed 4.0:  Speed workout similar to what you did in T25 Speed 1.0 and 2.0
Dig Deep: End the week with a BANG! This is BANANA’s YO!!!!  This sounds like Friday Fight From Max 30.

Ready to join me??


Click here to view the Facebook event and click here to join the official Facebook group.
***To join, I (Melanie Mitro) MUST be your assigned coach and you must either have Beachbody On Demand or sign up for the free 14 day trial here: http://bchbody.life/2rtu0d4.
This free trial account gets you through Shaun Week PLUS it gives you another week to fall in love with BOD!!