Quinoa Protein Bars
Homemade
Quinoa Protein bars
So one of
the ladies in a clean eating group that I am in posted this recipe and I just
had to give it a try. Boy am I glad that I did because it is
fantastic!!!!
Ingredients:
2 cups
cooked quinoa
1/2 cup natural peanut butter 3 Tablespoon honey
1/4 teaspoon sea salt
3/4 cup gluten-free rolled oats
1 banana mashed
1 egg
1/2 cup unsweetened, shredded coconut*
1/2 cup chocolate chunks (I used unsweetened carob chips)
This is one of the easiest snack! This will be my afternoon snack with my cup of tea this week!!!
Mix first
4 ingredients well. Add next five ingredients, spread out on parchment paper
lined pan. Bake at 350 for 20 minutes.
I hope
you enjoy it as much as I do! I honestly love anything with coconut,
peanut butter and oatmeal so this is right up my ally!!!
Lemon Protein Bars
Lemon Protein Bars
So I would have never even thought to make this recipe. But
a challenger in one of my groups made them and said they were amazing!
Then, I found this recipe and they are in the oven right now! I'll keep
you posted on how it goes!!!
Ingredients:
Ingredients:
·
1 cup oat flour
·
2 scoops vanilla whey protein
·
/14 tsp salt
·
1/2 tsp baking soda
·
2 quart mix crystal light (without aspartame)
·
4 egg whites
·
1/2 cup splenda, ideal, truvia
·
8 oz jar of baby food applesauce
·
4 oz water
Directions:
·
Preheat oven to 350
·
Mix oat flour, vanilla whey protein, salt, baking soda, crystal
light in a large bowl.
·
Mix egg whites, Splenda and applesauce in another bowl.
·
Add wet ingredients to dry ingredients and mix together.
·
Spray 8x8 Pyrex dish with non stick cooking spray.
·
Pour into dish
·
Bake 23 minutes
It makes 16 squares and 2 squares is a serving.
Calories: 86, Carbs: 10 g, Protein: 9 g
Calories: 86, Carbs: 10 g, Protein: 9 g
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