January Specials EARLY!

January Specials are HOT HOT HOT

I always get excited when we are told what the next month's specials are going to be! Last night we were informed of the exciting Challenge Pack promotions for January and I'm so excited because they are some of my FAVORITE programs. They were released a little early and are available as of TONIGHT! So you can get your challenge pack just in time for our January 5th New Year - New You Health and Fitness group!

So here they are...

21 Day Fix Challenge Pack with Shakeology - Click here for price

If you've been following me at all - you already know how much I LOVE this program. It's definitely been my all-time favorite out of all the programs I've done so far. It just really works, its fun - and super effective! Check out my 21 Day Fix journey here!

• 30 minute effective home workouts (including Cardio + Weights, Yoga, Pilates, 10 Minute Abs)
• Portion Control Containers
• Proven Nutrition Plan
• Shaker Cup
• Access into our upcoming online Cleat Eating + Fitness Challenge Group

3 Day Refresh Challenge Pack with Shakeology - Click here for price

The 3 Day Refresh is a 3 day program of specicially formulated shakes, healthy snacks, and delicious, easy to prepare meals that have been scientifically proven to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel.

Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3 Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs. Plus you actually get to eat delicious, real food during your program!

Some reasons to do the 3 Day Refresh:

• You need a clean break from a period of unhealthy eating (like HOLIDAYS!)
• You used to eat pretty well but you have recently fallen off the wagon a bit and need some help getting back on track
• You want to jump-start healthy eating habits for your new workout program
• You want to quickly lose a few pounds for an upcoming event
• You've never been a healthy eater, but you are ready to kick-start better nutrition for the first time
• You want your clothes to fit better and you want more energy
• You love food and want to feel satisfied while you lose weight and get healthier

Insanity Max 30 Kickstart Challenge Pack with the 3 Day Refresh & Shakeology - Click here for price

I have a few people doing this program as we speak. It is no joke! Shaun T is one of the best trainers ever and he really pushes you in this program. "I love that even though it's very intense, there is a modifier that you can follow the entire time on half of your screen. And even if you follow the modifier, you can still get crazy results. I'm so excited to see where the rest of this 6 weeks takes me doing this one. I also love that the nutrition plan follows the 21 Day Fix portion controlled plan. It really works!" -Challenger 

• 30 minute fat-burning at home workout
• Nutrition Plan
• Access into our upcoming online Cleat Eating + Fitness Challenge Group

 

If you'd like to take advantage of any of these specials and join my January 5th online accountability group -email me or message me on Facebook!

My Testimony

1.      Have you made Jesus the leader and Lord of your life?

More than ever before, without a doubt, with all my heart.

2.      Why did you ask Jesus in your heart and when?

I was baptized in past but I did not have a full understanding of the meaning and feel that I did it for the wrong reasons. This summer I experienced an extremely dark and low place in my life and I asked opinion after opinion but none of them helped or was the answer I was looking for. Until the day I got down on my knees and looked to the Lord. God has truly turned my world around and I have never felt more love, joy, grace and peace in my life. I will never turn my heart away from the one who made me whole.

3.      Why do you want to be baptized?

I have been baptized in the past but have recently come back to Christ and desiring to re-connect with Him in a new way. I recently experienced his salvation and want to celebrate this with others. I also recognized what Christ has done for me and I am ready to make a public declaration of faith. 

INSANITY MAX 30 RELEASE

** BE THE FIRST TO GET BEACHBODY'S BRAN NEW PROGRAM ~> INSANITY MAX:30 **

 

What Is Insanity Max:30 and Can I Get It First?!?!

 

Woohoo!! Insanity Max:30 LAUNCHES - December 2nd.

You all know Shaun T ~ creator of Hip Hop Abs, Rockin Body, Insanity, Insanity the Asylum, T25 and now Insanity Max30.   

Coach Exclusive:  SWEAT FEST is the coach exclusive that you only get when you buy from a coach.
 

 

Insanity Max 30 includes 150 NEW MOVES to help you dig a little deeper and get your body in the very best shape of your life! This workout combines CARDIO and STRENGTH TRAINING without using any equipment at all!!! HOW?? Your body is your equipment for this workout!  That is all you need! SCORE! 

The program is 60 days long and is broken down into month 1 and month 2.  The workouts are all 30 minutes each with a 10 minute Ab workout.  This program is not about making it all the way through the entire 30 minutes, but to "MAX OUT" and GO HARD until you have to take a break! THEN you aim to increase that time the next day.

 

Who can do Insanity Max:30?  

Anyone that is ready to start their fitness journey with an INTENSE workout. It does have a MODIFIER. If you've completed Insanity and loved it, or if you're a T25 grad and are ready for more of a challenge, then this is for you!  

 

THE WORKOUTS:

The workouts in the first month are a combo of cardio and tabata style strength workouts. Your goal is to beat your time from the day before!  

 

What is a Tabata workout?  

It is 20 seconds on and 10 seconds off with the workout structure.

 

The second month is all about taking it to the MAX and challenging yourself to the max! Now the intervals are 45 seconds on and 15 seconds off, challenging both endurance and strength.

What is Maxing out?  To Max Out means to stop or fail for the first time in the workout.  It's really not about getting through all 30 minutes.  It's about going as hard as you can for as long as you can, until you MAX OUT.  Write down the time take a break, and then you want to jump back into the workout.  If you stay committed and push to your max you will add more time each week with the workouts!  

 

MAXING OUT IS A GOOD THING!!!

 

What comes with the kit and how much does it cost??
 

***12 Workouts on 10 DVDS, MAX out Nutrition Guide, Restaurant Guide, Wall Calendar. 60 day program, 30 days of workouts in each block.

 

 

Month 1:  

 

*Cardio Challenge: Cardio ~ 4 1/2 minute interval 30 second rest.

*Sweat Intervals:  Cardio

*Tabata Power:  Plyometrics

*Friday Fight

*OPTIONAL Saturday Workout: Pulse workout ~ Focus on core, balance and form. 

 

 

 

Month 2:

*5 1/2 minutes and then the break.  

*Tabata Workout: 45 seconds on 15 second rest and 6 rounds and at the end an extra something!

*Friday Fight Round 2

Why Should you track your progress:  Because psychologically you want to see your progress!  You want to see each week how far you went and if you went 1 minute longer.  You can always have a challenge for yourself.

 

 

 

Meal Plan:  Flexible eating and portion control. Super easy to follow, effective, and crucial to your results!

 

***Deluxe Kit: comes with 3 extra workouts and the portion controlled containers.  

 

Hear about the details straight from Shaun T himself and watch him demonstrate the moves!

 

 

 

So how can you get it?  

Fill out the Application below or Email me: misscameo4@aol.com so I can keep you posted on the TIME that it will be launched TODAY.
ALSO, I am starting an INSANITY MAX:30 TEST GROUP! So if you are interested in participating, RESERVE YOUR SPOT NOW! 

 

Insanity Max:30 Test Group:

Please complete the application below to APPLY for a spot in my EXCLUSIVE TEST GROUP!

 

What will you get from me?  
You will get access to my PRIVATE CHALLENGE GROUP, held in a closed online facebook group.  No one but the members of the group can see what is being posted.  I will help you prepare ahead of time for your start of the workout.  We will take measurements, before photos, and meal plan together. I will also provide you with a nutrition guide, recipes, and LOTS of motivation! We will take small steps to get you toward your ultimate goals!! t's about progress over perfection!

***Does this sound like something you would like to do??? Apply now by completing the Application on my site before all of the spots are gone! This form will reserve your spot in my EXCLUSIVE TEST GROUP STARTING DECEMBER 8TH!!!

Application to join my Challenge Group: https://destination4inspiration.wufoo.com/forms/challenge-group-application/

Thank you,

Cameo Bayes
Diamond Independent Beachbody Coach

http://beachbodycoach.com/cameobayes
Blog:  http://Destination4Inspiration.blogspot.com
FB: fb.com/cameobayes
Email: misscameo4@aol.com

November Specials!!!

November Specials!!

When the start of a new month is coming, I always get so excited to find out what our monthly specials are going to be - and November's got released a few days early and I couldn't be more excited!!  So here we go...starting now until the end of November the PiYo challenge pack is on special and they have introduced a new challenge back called the PiYo Kickstart.  This includes PiYo & the 3 Day Refresh!!  I'm so excited for people to be able to try both together for such a good deal. :)

Little info for you on what each of the programs are about....

PiYo

This was the second program I did after I finished T25 and let me tell you - it really works. Coming from an intense & fast workout routine to this was really good for me because it forced me to slow down and to work on my strength, flexibility, and balance.  Not to mention, it was extremely good for my mind and helped to relax me.  The thing I loved about it the most - you didn't need any weights and it was low impact.  So many people have problems with high-impact workouts and this one just fit so many people's needs.  With PiYo you use your body to shape your body!

First of all - I love Chalene Johnson!! Not only is she an awesome trainer, but she's an incredible motivator and I've become a huge fan of hers since I did PiYo back in July.

So a little facts - what exactly is PiYo??

• PiYo is a low-impact, high intensity body-transformation program that uses the most effective Pilates and Yoga inspired moves to sculpt long, lean muscles and burn fat
• Trainer Chalene Johnson uses fluid movements, keeping you in constant motion to give you a dynamic cardio workout that typical Pilates or Yoga workouts lack
• It is low impact so you won't have to jump around or strain your joints
• It's high intensity so you get the fat-burning results of a more extreme program
• It's designed to help you get an intensely defined, long and lean physique

Who is PiYo for??

Women and men who:

• Want to lose weight and burn fat without the high-impact jumps or complex choreography found in some cardio programs
• Want to build lean muscle but don't want to lift heavy weights or bulk up
• Want to get the results of an extreme program without straining their joints
• Like the benefits of Pilates and Yoga, but also want the calorie burn of a cardio workout
• Don't have time to go from class to class to do separate cardio, strength, and flexibility workouts
• Want a workout that doesn't require a lot of equipment
• Want to give their body a break from extreme programs but keep getting results and improve their performance in other sports by restoring their flexibility and core strength

3 Day Refresh

The 3 Day Refresh is a 3 day program of specially formulated shakes, healthy snacks, and delicious, easy to prepare meals that have been scientifically designed to help you lose weight and break the cycle of bad eating while dramatically improving the way you feel

Unlike juice fasts or liquid cleanses that are high in sugar and low in protein (which can leave you feeling weak and sluggish), the 3 Day Refresh is scientifically designed to help support your metabolism while nourishing your vital organs  Plus you actually get to eat delicious, real food during this program.

Some reasons to do the 3 Day Refresh:

• You need a clean break from a period of unhealthy eating (like a holiday or vacation!)
• You used to eat pretty well but you have recently fall off the wagon a bit and need some help getting back on.
• You want to jump-start healthy eating habits for a new workout program (like PiYo above!)
• You want to quickly lose a few pounds for an upcoming event
• You've never been a healthy eater, but you are ready to kick-start better nutrition for the first time
• You want your clothes to fit better and you want more energy
• You love food and want to feel satisfied while you lose weight and get healthier

How do you get the deal??

To purchase the PiYo Challenge Pack - click here

To purchse the PiYo Kickstart with 3 Day Refresh Challenge Pack - click here

To join my next challenge group - fill out this application and we can chat more!

Cookie Dough Fro-Yo

serves 5-6 people (about a 3/4 cup serving each)

Ice Cream Ingredients
1 frozen banana, ripe (mine was speckled with brown spots)
1 1/2 cup almond milk, orginial
1/3 cup oats, ground into a flour
1/2 tsp + 1/4 tsp cinnamon
1 container (16 ounces) Chobani Vanilla Chocolate Chunk Greek Yogurt
3 Tbsp dark chocolate chips, roughly chopped (optional, I didn’t add)


Frozen Oatmeal Cookie Dough Bites Ingredients
2/3 cup oats, ground into flour (use a coffee grinder)
1/3 oats
1 tsp cinnamon
1/8 tsp salt
4 Tbsp applesauce
2 Tbsp peanut butter
1 Tbsp honey


Frozen Cookie Dough Recipe
Mix together oat flour, oats, cinnamon, and salt.  To these dry ingredients add applesauce, peanut butter and honey.  Stir together until it resembles a cookie dough.  Roll into 35(ish) small balls and place in the freezer while you mix together the ice cream ingredients.


Ice Cream Recipe
In a blender, combine frozen banana, almond milk, oat flour, and cinnamon.  Pour this mixture into a large bowl.  Add in Chobani Greek yogurt and chocolate chips (if using).  Mix until everything is well combined.  Pour mixture into an ice cream maker and churn until thick and creamy, about 10 minutes.  Add in your frozen cookie dough bites, one at a time, while your ice cream is still churning.  Serve immediately or scoop mixture into a container and freeze until ice cream consistency is reached, approximately 1 hour.  If freezing longer, allow ice cream to thaw at room temperature for 30 minutes to 1 hour before scooping.


NOTE: Because this frozen dessert is low in fat, it is not as creamy as ice cream is.  My suggestion is to NOT freeze the frozen yogurt overnight because it will get too icy.  Churn the frozen yogurt, put it into a container, freeze for 1 hour and then serve! This will give you the best possible creamy consistency.

Turkey Sasuage-Stuffed Acorn Squash

 

 

 

Ingredients:

Servings:

4

• 2 acorn squash, halved and seeded
• 1 cup cherry tomatoes, halved
• 1 lb turkey sasauge  
• 1/2 lb sliced fresh mushrooms 
• 1 small onion, finely chopped
• 4 ounces mushrooms, chopped
• 1 med apple, cored and chopped (macintosh)
• 2 tsp. caraway seed
• 2 tsp. fennel seed
• 1/2 teaspoon dried sage
•  3 cups fresh baby spinach
• 1Tbsp. minced fresh thyme
• 1/4 tsp. salt
• 1/4 tsp. pepper 
• 8 oz. of mozzarella cheese, chopped  
• 1Tbsp. red wine vinegar

 

 

 

 DIRECTIONS:

1.  Preheat oven to 400 degrees. Cut squash in half; discard seeds. Cut a thin slice from bottom of each half to allow them to lie flat. Place in a roasting pan, hollow side down; add 1/4 in. of hot water and halved tomatoes. Bake, uncovered, 45 minutes.
2. Meanwhile, in a large skillet, cook sausage, mushrooms, apple, onion and dried seasonings over medium heat 8-10 minutes, breaking sausage into crumbles; drain. Add spinach, thyme, salt and pepper; cook and stir 2 minutes. Remove from heat.
3. Carefully remove squash from pan. Drain liquid, reserving tomatoes. Return squash to pan, hollow side up. Stir cheese, vinegar and tomatoes into the sasuage mixture. Spoon into squash. Bake 5-10minutes or until squash is easily pierced with a fork.

Per Serving: 302 Calories, 10g fat, 42 g carbs, 7g fiber, 15g protein

 

 

Crock Pot Chicken Tacos

Slow Cooker Salsa Chicken is perfect for nachos, burritos, tacos, and quesadillas.  I like to double the recipe and freeze some for later.  It just doesn’t get any easier than this.

Fall is here and for me that means I get to start using my slow cooker.  I love being able to start a meal in the morning and eliminate some of the stress of the evening. This is one of my all time favorite recipes. If there is one crockpot recipe you need in your repertoire, this is it. But truthfully, after making it once you won't even need the recipe because it's just so darn easy.

Three ingredients and almost zero work. The result is a juicy, flavorful shredded chicken that makes some killer tacos. I like to load up my tacos, so they look a bit messy in the pictures. They were like that in real life, too. Messy and delicious. I've been told before I have a knack for ordering the messiest foods on any menu. Why? Because the messiest foods are the best foods. It's a fact.

Ingredients:

1 1oz Envelope Taco Seasoning*
3-4 Boneless, Skinless Chicken Breasts, frozen
1 16oz jar Salsa*

Dump all ingredients into a crockpot and give it a little stir to blend the seasoning with the salsa. You do not need to add any water to the taco seasoning. Cook on high for 4 to 6 hours or on low for 6 to 8 hours. When done, the chicken should shred easily when stirred with a fork.

For tacos, serve the chicken with soft flour tortillas, guacamole, lettuce, shredded cheese and/or sour cream. This is very versatile and can be used for enchiladas, nachos, tostadas, quesadillas, etc. Any leftover chicken can then be used for tortilla soup (make it the next day or freeze the chicken to use at a later time).

Kale Chips

Kale chips

Yes it took me forever to actually jump on the Kale bandwagon.  I'm not going to lie, but I thought it was creep and weird at first. But, everyone kept raving about these Kale chips and how awesome they were, so I decided what the heck!  The worst thing that could happen is that I waste a couple of bucks on a bunch of Kale!

Surprisingly, I ate the whole bunch in one sitting and I would make it again and again. Even the fam tried it and liked it!!!

Ingredients:

1 bunch of kale
Sea Salt
Sprinkle Parmesan Cheese

Directions

1. Preheat an oven to 350 degrees F (175 degrees C).
2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with sea salt.
3. Bake until the edges brown but are not burnt, 10 to 15 minutes.  Sprinkle with parmesan cheese!

Cinnamon Apple Chips!

Cinnamon Apple Chips

Ingredients:
2 tsp ground cinnamon
2 large apples
2 tsp pumpkin spice Optional

Directions:
Preheat oven to 250
Thinly slice two apples
Arrange in a single layer on baking sheets
Sprinkle with cinnamon
Bake, turning every half hour until dry (About 2 hours)
Remove and transfer to cool

Clean Chocolate Chip Zucchini Muffins

 Chocolate Chip Zucchini Muffins

I am so grateful for this journey; for the people I’ve met (and those I have only virtually met), and for the opportunities that have come my way. I never would have imagined that my passion could grow and impact so many of you in just a short year. Today, I am thankful for all of you; for continuing to read, try recipes, and communicate with me on a daily basis. Thank you from the bottom of my heart! I hope my little blog continues to impact you and help you on your clean eating journey, or whatever journey you may be on. 

Now, let’s talk muffins. Seriously, these are the best way to sneak zucchini into your picky child/husband/partner/family member’s food. Grab one when you are running out the door, or for a guilt-free mid-day snack. 

Ingredients

1. 2 cups almond flour
2. 1 tbsp coconut flour
3. 3 tbsp tapioca starch
4. 1/8 tsp Himalyan sea salt
5. ¼ tsp baking powder
6. 3 eggs
7. 4 tbsp raw honey
8. 1 tsp organic vanilla extract
9. 1/2 cup unsweetened applesauce
10. 1 cup grated zucchini
11. 1/3 cup dark chocolate chips

Instructions

1. 1. Preheat oven to 350
2. 2. Place 12 baking liners in muffin tin or simply directly on a baking sheet
3. 3. In a mixing bowl combine almond flour, coconut flour, tapioca starch, salt, and baking powder
4. 4. Add in eggs, honey, vanilla, and applesauce and mix well
5. 5. Fold in grated zucchini and dark chocolate
6. 6. Bake for 15 minutes or until a toothpick comes out clean

Pumpkin Protein Bars

 Just got done baking these amazing pumpkin protein bars!  Every once in awhile we need to spice things up with our diet and nutrition.  My grandma and I made the bars and as we speak I am sitting here with my evening cup of coffee and munching on my 4 protein squares!  YUMMO!!!

This is a great add to your morning or afternoon snack!

Nutrition Facts:
Nutrition (without walnuts): 1 square = 47 calories, .7 g fat, 8 g carbs, 3.7 g protein
Nutrition (with walnuts): 1 square = 63 calories, 2.3 g fat, 8 g carbs, 4 g protein
Ingredients:
½ C Xylitol Brown Sugar Blend (Ideal)
1 - 4 oz. jar baby food applesauce
2 tsp. ground cinnamon
1 ½ tsp. ground ginger
½ tsp. ground clove
1 tsp. baking powder
1 tsp. baking soda
½ tsp. salt
2 tsp. vanilla extract
4 large egg whites
1 - 15 oz. can of raw pumpkin
2 C oat flour
2 scoops vanilla whey protein
½ cup almond milk
½ C chopped walnuts (optional)
Directions:
Preheat the oven to 350.
Spray a 9 X 13 Pyrex dish with non-stick spray.
Combine first 11 ingredients and mix well.
Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.
Makes 24 squares.


September News Letter

 Now that the summer months have passed, school has started, and Fall is practically here! It is really time to stay focused on your nutrition and your fitness with all the crazy busy schedules I know you all have.  As your coach it is my job to guide you in the right direction, help you fine-tune your system and ultimately help you get the results that you want.

SEPTEMBER SALE!

The 21-Day Fix Challenge Pack Ever wanted to try Shakeology but thought it was too expensive? This month, if you order a 30-day supply of Shakeology (in the flavor of your choice), Beachbody will include one of its most popular programs, The 21-Day Fix, for only an additional $10! The 21-Day Fix average weight loss is anywhere from 5-15 pounds in just 3 weeks! If you buy a challenge pack (Shakeology + the 21-Day Fix program), you can join one of my accountability groups! My next group starts September 15^th.

Never heard about the 21-Day Fix and want to know more? Check about a blog post I did on the

21-Day Fix program by clicking here:

http://destination4inspiration.blogspot.com/2014/01/21-day-fix.html

Contact me misscameo4@aol.com for all the details.

NEW WORKOUT PROGRAM TO BE RELEASED LATER THIS MONTH!

P90 is the newest workout program from celebrity trainer Tony Horton (P90X, Power 90, P90X2, P90X3, etc.)P90 is the perfect program for people of any fitness level, whether you are coming off an injury, whether you are not yet ready to jump into an intense cardio program like Insanity, or whether you have never worked out a day in your life. In this program, Tony Horton keeps it simple. Simple cardio. Simple resistance training. A simple approach to portion control. In as little as 25 minutes a day. P90 will bring results!

Coaching Corner

Beachbody emphasizes three vital behaviors that a coach should practice: (1) being proof that the products work by using the products to achieve personal results; (2) encouraging people to join fitness accountability groups so that they can begin their health and fitness journeys; and (3) striving to become better each and every day at being a coach by reading personal development books. These vital behaviors not only help to build a successful, profitable, mobile business; they also help in every aspect of a coach’s life. I apply these behaviors to my marriage, my other business, my parenting, everything. Ever thought about becoming a coach? Not only do you receive a 25% discount on everything you buy through Beachbody, you help change people’s lives. For the better. While making money

Want to learn more? Contact me for details!

I am actively accepting applicants in my coach apprenticeship program! Click the link below to submit an application!

https://destination4inspiration.wufoo.com/forms/zkc606v1q4xc12/

SHAKEOLOGY RECIPE OF THE MONTH!

Pumpkin Spice Shakeology

½ c. pumpkin puree

1 tsp. pumpkin pie spice

½ small banana (for sweetness)

1 scoop vanilla or chocolate

Shakeology

Water and ice to blend

I look forward to hearing from you!

Have a great Week and if you don’t follow me on my social media sites hit me up on the links below! :)

Cameo Bayes

Independent Beachbody® Coach

www.teambeachbody.com/CameoBayes

Blog:  www.Destination4Inspiration.blogspot.com

FB:  www.facebook.com/CameoBayes

Misscameo4@aol.com