LIIFT4: Lift, HIIT, Rest, Repeat!!

LIIFT4: Lift, HIIT, Rest, Repeat!

May 30th, 2018 by Cameo

Beachbody Super Trainer Joel Freeman is about to release a brand new fitness program and I am so excited to fill you in on it!! This program is called LIIFT4 and is all about building lean muscle and burning a ton of calories. In just 30 minutes, you’ll burn what would normally take AN HOUR AND A HALF at the gym – and you don’t even have to leave your house(that’s my kind of workout)!!! By combining weightlifting and high intensity interval training (HIIT) with a short core routine, you are going to shred and tone your body like never before.

I am  so excited for this program and it comes at the perfect time of year- the dog days of summer when you need something quick and effective to get the job done.

How does it work?

One of the great things about this program is that you will not get bored because you will never do the same workout twice!! Plus, you will only be working out FOUR days a week and you will still be able to achieve incredible results.

The LIIFT4 program is divided into two parts: the first 6 weeks is designed to tone your body, and the last two weeks will burn through calories and fat.

The only equipment required is a set of light, medium, and heavy weights or resistance bands.

Who is it for?

Women/Men looking to sculpt and get lean, men looking to build and shred, and anyone with a baseline of fitness.

What is included?

You will get a Workout Calendar as well as a Weight Progression Tracker. The program also comes with a nutrition guide to make sure you are eating the right protein, nutrients, and healthy carbs and fats that your body needs.

When can I start?

LIIFT4 launches on Beachbody on Demand on October 1st, but you can gain access through the VIP Early Access Sale on June 11th which will give you access to the workouts starting on July 16th!!

If you are interested in learning more about the program you want to complete the application below and I will add you to our LAUNCH group through Facebook where I will be giving you all the details as I learn more about the cost and we will also have a live Q&A call with Joel Freeman (creator of the program) on June 11th to go over even more of the specific details.

ALSO! There is a special perk being offered to those who order when the pre-sale goes up on the 11th of June.  There will be new LIIFT4 ‘prep-week’ workouts with Joel. These new workouts will be unlocked immediately (as they’re released) after a LIIFT4 pack/bundle is purchased to unlock VIP Early Access to the program. The workouts will be found in the LIIFT4 section of BOD. These workouts cannot be accessed unless a L4 pack/bundle/stand-alone is purchased.  SOO AWESOME!

Will I Be Hosting A Support Group?

YES!!!  Of course! I am going to be walking you through the program every single step of the way.  I am also going to be doing the program right along side of you.  Shayne and I are chomping at the bit for this to be released.  We have a few friends that are in the test group and their results are incredible.

My group will start the prep on the 16th of July when the program is available and then our day 1 of actual workouts begins on the 23rd of July!!!

If you would like to join my group please complete the application below!

https://docs.google.com/forms/d/e/1FAIpQLScKMdBxJdVtMcvtQAY8ugOcxFtpSfVLpJodNjhowyHurryJMA/viewform?usp=sf_link 

Sweet Potato Nachos

Sweet Potato Nachos

prep 10 mins

cook 40 mins

total 50 mins

yield 4 servings

Ingredients

• 4 medium sized sweet potatoes
• 1.5 Tablespoons olive oil
• 12-16 oz. ground turkey
• 3 tablespoons taco seasoning
• 1 can black beans, rinsed
• 1 cup shredded cheddar cheese
• 1/2 cup diced black olives
• 1 cup diced grape tomatoes
• 1/2 cup red onion, chopped
• any other veggies you want
• 1/2 cup water or chicken broth
• salt and pepper to taste

Instructions

1. Preheat oven to 425 degrees.
2. Slice sweet potatoes 1/8" thick. Place in a bowl and toss with olive oil. Place on a baking pan, and roast for 10 minutes. Flip, and roast another 10 minutes. Broil on high for 2 minutes to get them crispy, slightly longer if needed. Depending on how many you have, you might have to do two shifts of roasting potatoes.
3. While roasting sweet potatoes, brown ground turkey in a skillet over medium heat. Once cooked through and crumbled, add 2 tablespoons taco seasoning and 1/2 cup water. Mix thoroughly and simmer until water is gone. Remove from heat and set aside.
4. Blend black beans with 1/2 cup of water or chicken broth. You may need to add a bit more to get them to blend well into a paste. Place in a saucepan to heat up, then stir in taco seasoning. Simmer on low for 2-3 minutes.
5. Once potatoes are done, place them all on a greased roasting pan. Layer with beans, taco meat, veggies and cheese.
6. Bake at 350 for 5 minutes or until cheese is melted.
7. Serve!

2B Mindset

4 years ago, I learned how to turn food into fuel so I could FEEL better and live my best life.

And NEXT WEEK, I learn how to take all of those negative cognitions around food and remove them from my life... for good. 

The 2B Mindset Weight Loss Program, coming May 2, 2018, is a breakthrough weight loss program that will have you feeling full and satisfied not hungry and deprived. No more counting calories, points, measuring food or cutting food groups. You get to eat the foods you love and live your life. You will learn what to eat and when for your body and your weight loss by tracking it right from your phone! However, what makes this program unique is that it will change your mindset and help you create a better relationship with food and your body. You will lose weight happily and learn to keep it off for good.

Who is the 2B Mindset For?

• Anyone who wants to lose weight — happily — so they can keep it off for good!
• Those frustrated with the deprivation of traditional diets.
• People overwhelmed with all the weight-loss products/info out there.
• Anyone challenged by junk-food cravings.
• Those for whom other diets have not been successful in the past.
• For those who cannot workout or are not currently at that point in their fitness journey.

Be the first to know when 2B Mindset is released on May 2nd!

• Complete the form below.
• Look for an email from misscameo4@gmail.com
• You will be added to my Free Wellness Community where we will begin adopting the nutrition habits that are the basis of 2B Mindset.

https://docs.google.com/forms/d/e/1FAIpQLSeZD02spGorP0SoNqQyago8AimI-MUWyRAwE4slMYj2wpoqzA/viewform?usp=sf_link 

Breakfast Quiche

Breakfast Quiche- Whole 30 Approved

When I started Whole 30 I thought, how am I going to make it through on scrambled eggs and grilled chicken.  I need more variety in my life. 

Around day 9 of eating mostly scrambled eggs, potatoes, and chicken I new I needed to spice things up or I was going to get bored.  And reach for the chips.  And I'm determined to get through these 30 days with no cheats.  Day 19 & going strong.  

So I whipped up a yummy "breakfast" quiche, I say breakfast lightly because this has been my dinner twice this week, it's so good.  Sweet potato crust, ground turkey, and plenty of veggies. 

And it's been nothing short of delicious and satisfying!  Enjoy, let me know if you make it and what you think!  

Ingredients :

8 eggs, scrambled 

1/4 c liquid egg whites

(Can use 1 dozen eggs and remove some yolks)

1 c lean ground turkey or approved turkey sausage 

2 small sweet potatoes, shredded 

1 small green pepper, diced

2 tbsp onion, minced 

1/4 c sliced baby bella mushrooms 

2 Roma tomatoes, chopped 

1 tsp oregano 

Himalayan sea salt & black pepper to taste 

Directions: 

Peel & grate sweet potatoes into a shredded pulp.  Pat dry with paper towel.  

Place into pie pan coated with olive oil spray or ghee and press to form a crust.  Bake at 350* for 10 minutes. 

In a large bowl, scramble eggs until mixed. Add in spices and mix well.  

Top sweet potato crust with cooked ground turkey.  Add peopers, tomato, mushrooms, onion. 

Pour egg mixture over quiche.  

Bake at 350* for 35-45 minutes until crust became egins to brown and toothpick inserted comes out clean.  

Top with your favorite Whole 30 approved salsa!  

Enjoy!  

For 21 Day Fix Containers :

1/8 quiche is equivalent to:

1 red

1 yellow 

1 green

Zoodle Mac & Cheese

Zoodle Mac & Cheese

A healthy spin on a traditional comfort food.

Ingredients

• 2-3 zucchini
• 2 tablespoons flour
• 2 tablespoons unsalted butter
• 3/4 – 1 cup shredded white cheddar cheese
• 3/4 cup low fat milk
• to taste Salt and pepper,
• 2 tablespoons olive oil

Instructions

Using a vegetable spiralizer, center the zucchini onto the circular coring blade and bring the pronged pusher up to meet the end of the zucchini (I used the “B” blade). Turn the handle and push the zucchini through to create the zoodles. In a large skillet, heat the olive oil over medium heat and sauté the zoodles for 2-3 minutes. In a medium saucepan, melt the butter over medium heat. Add the flour and whisk to combine; season with salt and pepper, if desired. Slowly add the milk, whisking to combine; cook until the mixture begins to bubble. Remove the saucepan from the heat and stir in the cheese. Once completely combined, transfer the cheese sauce to the skillet with the zoodles and stir to incorporate. Serve and enjoy!

80 Day Obsession Launch

80 DAY OBSESSION | with Autumn Calabrese

I am so excited for you to join the Exclusive 80 DAY OBSESSION Coach Test Group with Autumn Calabrese and our team starting on January 8th!  

FIRST, go to bit.ly/80DayObsessionExclusiveCoachTestGroup for info about the program, the meal plan, equipment needed, requirements to join, to view before & afters, and more.

NEXT, please review the options below then contact me for the link to sign up!

And remember, you get an EXTRA $10 OFF the prices below during the

PRE-LAUNCH DISCOUNT PROMO starting 12/14 for a limited time!

OPTION #1:  If you are a NEW COACH or CUSTOMER, here are your options:

OPTION #2: If you are a CUSTOMER & ALREADY HAVE BEACHBODY OnDEMAND, here are your options:

*However, if your OnDemand is about to EXPIRE SOON, your BETTER option would be OPTION #1

OPTION #3: If you are an EXISTING COACH OR CUSTOMER AND HAVE SHAKEOLOGY ON HD, here are your options:

Not sure which option is best for you?  

Message me and I’ll help you decide based on your current needs and membership status.

So excited to crush this new program with you & get in the best shape of our lives for the New Year!

#2018  #NewYou  #TheBestIsYetToCome

80 Day Obsession Transformations & Program Pack Options

80 Day Obsession Transformations & Program Pack Options

This past weekend I hosted a live webinar to answer questions and talk a little bit more about the different options for the 80 Day Obsession program. We had an AWESOME call and if you can believe it I am even MORE excited for the official launch than I was before!!

I know that not everyone was able to tune in to the webinar and it was chock full of information so I am going to share the two parts of the call with you here.

We also discussed all of the different package options which you can see by clicking here and downloading my slides.

Part One

Part Two

Apply Now Before The Group Fills Up!

I still have some spots left in my 80 Day Obsession Beta Challenge Group so please let me know if you’d like to reserve your spot ASAP! I am looking for people that are seriously committed to rocking this program and your results. We will START on the 8th of January with our prep week and then on the 15th of January with day 1 of workouts.

Because I am your coach you will have exclusive access to Autumn Calabrese for a private mentoring call (group style). This is going to be EPIC and totally life changing. We will apply some of my elimination mindset, food freedom and emotional eating hacks for this group. are you ready to take control of your health and fitness? Lean in, get ready and lets go!!!

Remember this is a BETA TEST GROUP which means you will be the FIRST to go through the program! You have the opportunity to win $500 for completing the program and submitting your results plus you have the opportunity to become a Beachbody Challenge Winner and earn additional money for your transformation.

If you are ready to rock the results here is what you need to do next:

1. Fill out an application at the bottom of this post
2. Stay up to date on the latest info by joining my Official 80 Day Obsession Launch Group event on Facebook
3. Together we will pick out which package is best for you so you can order on Dec. 14th!

More Transformations!!

Here are some more 80 Day Obsession before and after pictures to get you even more excited to try out the program! These results are REAL and this program is truly life-changing.  Its incredible what you can accomplish when you put your mind to a nutrition plan and fitness program for the full 80 days!  I know that you are going to rock these results too!

WANT IN??? Message me HERE to join!