This post goes out to all of you who follow me and my fitness journey but are not quite sure you want to commit to a full month of clean eating, 30 minute exercises, meal planning, and starting a new lifestyle!! I totally understand – it looks super overwhelming in the beginning, but I PROMISE it gets easier and I am by your side every step of the way!!  I absolutely love clean eating and I started my journey to improving my health just 4 years ago!  I can say that I not only have lost body fat and toned up but I have totally transformed our families life with the way we are eating.  I am really excited to share with you a brand new tool to help you start understanding the basics of clean eating, introducing yourself to exercise with under 30 minutes a day just 4x a week and a sampler of Shakeology if you would like to give that a try!
The good news is Beachbody’s newest program, CLEAN WEEK, launches October 9th and it lets you “try on” a healthy lifestyle for just 7 days, no strings attached!!! 
 This is a message from my coach Melanie (top coach in the network) with more about this group!
Clean Week is only one week long and will show you how easy it is to make healthy choices and give you the confidence to take the next step. The best part? You do not have to fully commit to an entire challenge pack. This option allows you to sample the program for a week, to help you test out the products and be a part of my support & accountability group so I can teach you how to plan and prep, keep you motivated and share some of my tips and tools with you!

Who is Clean Week for?




This is a great program for beginners and those who have tried a fitness program and failed or haven’t started because they’re afraid to fail. You know you need to make a change, but you’re not sure where to start – Clean Week is your answer! If you want to dip your toes into health and fitness without diving in, this is the perfect program for you!!
We are all afraid to start a new job, buy a new car, make the decision to have a family but all of those things come with risks.  Life is about taking risks and seeing where it will take you.  You have no idea what you are capable until you put your mind to it. You can’t be afraid to give something a try, what’s the worst thing that could happen?  You may have to take extra water breaks or push pause to give yourself some breathing room.  But what are the rewards at the end of the day?
You can look back and say, “I did that”! You can show people your new body, you can wear clothes you’ve been wanting to wear for a long time.  You can pull out that bathing suit that has been hanging in the back of the closet!  The possibilities are endless!  When you feel good about your body, it will show in every aspect of your life!  Other people will see your beauty radiating from within and your positive body image will reflect on others.  You can help end the trend of obesity just by saying “yes” I want to face my fear of failure and prove myself wrong! There is no room for excuses!

How does Clean Week work?


 Clean Week is a 7-day fitness and nutrition program designed to introduce you to a healthy lifestyle with new super trainer Megan Davies. You will get 4 workouts, a step-by-step meal planner, and a week’s supply of delicious Shakeology.

The Workouts

Clean Week comes with four 30-minute workouts: cardio, strength, core function, and flexibility. These workouts will be available for FREE on Beachbody on Demand starting October 3rd. You do not need to be a member to access these workouts. The only equipment required is a set of dumbbells for the strength workout. There will be an intensifier available if you want to kick up your workout a notch!!

The Nutrition Plan

There is NO calorie counting in this program!! You will receive a step-by-step meal planner that breaks it all down for you with delicious, nutritious foods and a sample supply of Shakeology. Packed with all the nutrients, vitamins, and protein that you need, Shakeology will help curb your cravings and boost your immunity. The regular Shakeology sampler comes with 2 packets of chocolate, 2 packets of vanilla, 2 packets of cafe latte, and 1 packet of strawberry. There is also a vegan Shakeology sampler available.

The Support and Accountability

The best part of Clean Week is the support and accountability you get from my Challenge Group! In a closed Facebook group starting on October 9th, I will provide you with daily motivation, tips, tricks, and everything you need  to make it through the week successfully!!  I am actually going to be running this group for 14 days! The 9th we will start the plan and prep process and on the 16th will be day 1 of our workouts!  I am going to be adding you to my closed online accountability and support group to give you daily tips, motivation, accountability and more.

Can one week really make a difference?


YES!!! This is the first step in making better choices and building better habits. If you stick with the program for the full 7 days, you will start to see and feel changes in your body. Plus you will increase your confidence and you’ll be ready to continue your fitness journey!!!