Fixed Taco Tuesday

Ingredients

• 1 lbs ground turkey or chicken
• 1 small or medium onion, diced
• 2 Tbsp Homemade Taco Seasoning (Click for link)  (add more if desired) 
• Veggies of choice (diced tomatoes, corn, bell peppers, etc)
• 1 can diced tomato w/green chilies
• 1 can vegetarian refried beans
• 1- 14 oz can Black Beans
• Chopped spinach
• 1/4 cup shredded cheddar or Parmesan cheese (optional)

Directions

1. Sauté a package of lean ground turkey (or chicken) with diced onion and taco seasonings.
2. Add can of vegetarian refried beans & diced tomato w/green chilies
3. Set aside veggies of choice 
4. Warm up black beans & corn, set aside. 
5. You can also top with avocado or cheese (blue)! 

Calories with ground turkey: 400
Calories with chicken: 375
21 Day Fix: 1 Red, 1 Green, 1 Yellow, 1 Blue