Exciting News!!! Have you fallen off track? Ever heard the saying, “Your abs are made in the kitchen”? Well, it really should be, “Your body’s made in the kitchen” because the way you look and feel (even if you exercise regularly) has soooooooo much to do with what you eat and drink.
Even if you’re pretty strict with your diet, there are times when you go a little overboard on the weekends, a holiday, or while on vacation and your nutrition gets off track. And no matter how hard you try, you just can’t get your body back to feeling “normal.”
Or it could be that you’re doing everything right with your nutrition but your body has hit a plateau and the scale refuses to budge. Then again, maybe, just maybe, you’ve always struggled with food and could never figure out a nutrition plan that has enabled you to reach your goals.
So to help you overcome those frustrations, we created the 3-Day Refresh.
What’s the 3-Day Refresh?
The 3 day refresh is is an inexpensive, healthy alternative to super calorie restrictive, nutrient depleting cleanses. This is the gateway program to health, weight loss and smart living. It's designed to give you fast, clean, and efficient weight loss results. You can quickly drop a few pounds, break a bad habit, and get back on track! It's 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and your metabolism going. It is not a juice or fasting diet but a healthy tool that is going to give your body Nutrition vs Starvation.
The healthier alternative to liquid fasts.
If you’ve ever done a juice fast, or an all-liquid cleanse that’s high in sugars and low in protein, you may have felt weak and sluggish. That’s because liquid fasts can tax your organs and crater your metabolism. But not the 3-Day Refresh. Instead of leaving you depleted from fasting, after 3 short days you’ll feel energized, lighter, and REFRESHED!
We even conducted a few test groups to make sure this program really works. And here’s what people had to say:
Make sure that I am your assigned coach and you have contacted me to reserve your copy of the workouts. MAKE ME YOUR COACH
ALSO, as a COACHyou can receive 25% off your 3 Day Refresh Purchase as well. So make sure to ask me about the preferred customer discount.
EMAIL ME TO GET YOUR COPY FIRST! ***Or fill out the application below to join my 30 Day Clean Eating Group!! OR you can purchase here:
**BEST VALUE** THE 3-DAY REFRESH COMPLETE KIT *CHALLENGE PACK*~ CLICK HERE To order your Challenge Pack, which includes the entire 3 Day Refresh Kit, along with a month supply of Shakeology, your choice of Flavors, and FREE SHIPPING! *If you've ever wanted to try Shakeology, this is the perfect opportunity for you! For only $10 more than the regular price of Shakeology, you can get the entire 3 Day Refresh Kit with it! I've NEVER seen such a great deal on a Challenge Pack!***
THE 3-DAY REFRESH COMPLETE KIT includes 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan because plant-based proteins are often easier for the body to digest), 6 packets of Vanilla Fresh (high-protein shake), 3 packets of Fiber Sweep (digestive health drink), and 1 Program Guide with helpful info, a large selection of easy-to-prepare meals, and a list of fresh fruits and vegetables to snack on throughout the day. CLICK HERE
Directions:
- cook macaroni according to package directions
- melt butter or coconut oil in large sauce pan over medium heat
- add flour; stirring constantly for 1 minute or until brown (don't let it burn)
- slowly stir in almond milk; cook, stirring constantly, for 1 to 2 minutes or until mixture thickens and there are no lumps
- Reduce heat to low. Add in the cheese; stirring constantly until cheese is melted
- Add chicken, broccoli, noodles, salt, and pepper.
*Stir until heated all the way through and serve!
I am going to first tell you that this program is going to be a GAME CHANGER!!! I haven't been this excited in quite some time! I am literally counting down the hours until I can purchase it. Then, because I have On Demand I will get to access the workouts and the nutrition guide and program manual even before it arrives on my doorstep. So if you are just as excited as I am make sure you get the challenge pack which comes with 30 days of On Demand so you can access it right away!!! I am ready to get hammered and chiseled for the new year! HECK, if I can stick to this program in December and have all of you for accountability and support we are NOT going to be setting New Year's Resolutions to get in shape! We are going to be rocking out NEW GOALS!
ARE YOU IN!?!?! I'm kicking off my EXCLUSIVE HAMMER AND CHISEL TEST GROUP this week~ You gotta make sure you are included! Hit me up for the details: Complete the form for more information!
So lets talk details! Yup I'm about to get all technical on you, but I know that having all the facts helps so much! HERE YOU GO!
For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.
About your Trainers Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions. What makes The Master’s Hammer and Chisel incredibly effective and unique? • The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.
• Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.
• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.
• Includes options to adapt certain exercises if you have limited access to equipment. BONUS!
• Includes a modifier who demonstrates some moves at a lower intensity.
Team Beachbody® Exclusive Workout: The Master’s Cardio
Ever wonder what Sagi and Autumn’s favorite cardio moves are? Find out as they tag-team this challenging workout that will get you shredded fast! You only get this workout when you purchase through a coach which is ME!! So if you don't have an account or a coach, make sure you go here and sign up!
A few dumbbells, a bench or stability ball, and a chin-up bar or resistance band with a door attachment kit. I have the Bowflex adjustable weights and they range from 5 to 50 lbs.
Other options:
1. Stability Ball
2. Red Resistance Band
3. Door Attachment
4. 8-lb. Medicine Ball
Nutritional supplements
• Shakeology® is an important part of The Master’s Hammer and Chisel nutrition plan
• Beachbody Performance™ for better endurance, stamina, focus, and recovery
What’s in The Master’s Hammer and Chisel Base Kit?
Beachbody® On Demand
When you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to stream The Master’s Hammer and Chisel workouts.
Q. What’s included in The Master’s Hammer and Chisel Challenge Pack?
12 workouts on 6 DVDs
A set of 7 portion-control containers and a shaker cup
The Master’s Hammer and Chisel Program and Nutrition Guide
Quick-Start Guide
60-Day Calendar
2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel
30 Day supply of Shakeology
Q. How does The Master’s Hammer and Chisel differ from Body Beast®?
Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.
Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME®?
21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped.
Amen Autumn! Success Happens because you bust your tail to get it!
Q. What equipment do you need for The Master's Hammer and Chisel?
A few dumbbells of various weights appropriate to your strength and fitness level.
A bench or stability ball.
A chin-up bar or a resistance band and a door attachment.
Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix®, and 21 Day Fix EXTREME?
Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portioncontrol container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.
Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?
Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals. Plus as your coach that is my job to help you navigate the nutrition plan to get the very best results possible!!! I'm going to be sharing my meal plan my nutrition guide and all my tips that will help you get the best results possible.
Q. How do the calorie charts for The Master’s Hammer and Chisel work?
The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.
Q. How does the 60-day calendar work?
The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important.
Q. How does the Beachbody Performance™ line fit in to the program?
Because these workouts are so demanding, we highly recommend you consider adding Beachbody Performance supplements to your regimen to help support your energy, muscle-building, and recovery.* Instructions for incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel Program and Nutrition Guide. Check it out here!
Q. Is there a Team Beachbody exclusive if customers order The Master’s Hammer and Chisel through me?
Yes! Customers who purchase The Master’s Hammer and Chisel through you will get a FREE bonus workout—The Master’s Cardio (a $19.95 value)!
When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean-muscle gains.
Q. Can I stream The Master’s Hammer and Chisel workouts?
Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer and Chisel.
Q. Is there a The Master’s Hammer and Chisel Challenge Pack?
Yes! It contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Shakeology® Home Direct, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.**†
There is also The Master’s Hammer and Chisel Performance Pack that contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.‡†
Challenge Pack price: $180
Performance Pack price: $180
To get your challenge pack click here. Get The Challenge Pack NOW {DECEMBER 1st} Follow me on FACEBOOK for the exclusive launch times! When you purchase your challenge pack make sure you send me an email at misscameo4@gmail.com if I am your coach so that you are enrolled into my exclusive Test Group for Hammer and Chisel where I will guide, direct and mentor you every step of the way!
I have my equipment ready to roll
ARE YOU IN??? ARE YOU GOING TO GET HAMMER AND CHISEL?? COME ON, LETS DO IT TOGETHER! ACCOUNTABILITY AT ITS FINEST!!!
Peanutty Peanut Butter Bars (recipe from the FIXATE cookbook)
Makes 16 servings, Each serving is 1 YELLOW and 2.5 TSP
WHAT YOU NEED:
1 1/2 cups all natural smooth peanut butter
1/2 cup raw honey (or pure maple syrup)
2 tsp pure vanilla extract
2 large eggs (at room temperature)
1/2 tsp baking soda, gluten free
WHAT YOU NEED TO DO:
1. Preheat oven to 350F
2. Lightly coat 8×8-inch baking pan with spray. Set aside
3. Combine peanut butter, honey, extract, eggs, and baking soda in a large bowl; mix well
4. Evenly spread batter into prepared pan. Smooth top with a spatula.
5. Bake 20 to 23 minutes. Squares may be a little soft when coming out of the oven, but they will continue to cook.
6. Cool. Cut into squares.
I’ll be honest – these are one of the best “healthy/clean” treats I’ve ever made! And coming from a chocoholic – I can tell you I’ve tried A LOT of different recipes. Its sweet, but not too sweet. Has a bit of a cake-like consistency and its clean and 21-day fix approved!
Definitely a win in my book!!!
The FIXATE cookbook was developed by Autumn Calabrese, the creator of the 21-day fix and the 21-day fix extreme to help adapt to portion controlled clean eating included within the nutrition guide from the program while thinking outside the box a bit with some great new recipe combos that won’t leave you missing out on the old comfort foods!
She includes everything from Vegan to Gluten Free to Paleo and Vegetarian broken down by breakfasts, main dishes, sides, snacks, shakeology and of course deserts!
*Tip: I often quadruple this recipe and just keep in and plastic bottle in my cabinet, that way I don't have to mix the spices again each time! *Tip #2: Buy the spices from the bulk bins, it's much cheaper!
Casey Walker, age 41 from Hurst, TX, lost 112 lbs in 1 year with Beachbody’s proven system of fitness, nutrition, and support. He entered his inspirational weight loss story into The Beachbody Challenge®, and your votes helped him win over $100,000 and the title of Grand Prize Champion 2015!
Grand Prize Champion Casey Walker (right) with his sponsoring Coach Crystal Hughey (left). Crystal won $20,000 for helping Casey reclaim his health.
Tell us about your life before you started the program. How did you feel about yourself and your body? In 2008, I began having symptoms of nerve pain, fatigue, weakness, difficulty walking, and muscle spasms all over my body. I was hospitalized and was found to have high levels of protein in my cerebrospinal fluid which indicated an inflammatory process going on in my body. I have spent the last 6 years in and out of the hospital with flare ups. My neurologist thinks my problems are autoimmune in nature, but I have never been given a definite diagnosis. I have lost several jobs due to my health problems over the past 6 years. My wife was carrying the load of our entire family and it was killing me. I hated looking at myself in the mirror because I knew the real me was in there somewhere. I was depressed and sick of being on a multitude of treatments and prescription drugs that were doing nothing to help me. I felt like I had to take control of my life and body if I was ever going to find myself again. What inspired you to change your life and begin your transformation journey? My family is my WHY for getting my health back, and they continue to be what drives me everyday to be the healthiest I can be everyday. My 3 kids needed their dad back, so I resolved that no matter how much it hurt, no matter how much pain I may endure, I was going to conquer my weight. I was determined that my family would get the REAL ME back. My wife Erica has never given up on me; she has been and is still to this day my ultimate inspiration!! The first few months of working out were painful, but it has been worth it — tenfold. What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge? The greatest challenge was making sure my body would not flare up with muscle spasms and nerve pain, and so far with Beachbody programs alongside Shakeology (which is the best), I am conquering my health issues!! What in particular did you like about the program you chose? In all, I have completed Focus T25, P90X3, Insanity, Body Beast, and most recently INSANITY MAX:30. I loved that I could start slow with Focus T25, and as I got stronger, I became not only more flexible, but my energy and stamina has become AMAZING. I love P90X3, because it has made me stronger. Focus T25 helped my cardio and x3 has made me stronger. Because the auto immune disease took me out of working out for years, I REALLY needed to strengthen my arms, legs, and back. These programs have given me strength beyond what I could have imagined. Describe the results you achieved with your Beachbody program. Which achievements are you proud of? I started my first Beachbody program (Focus T25) in September 2013. In the first 9 months, I lost 100 pounds!! In 1 year, I lost 112 pounds, and I’m pleased to report that after almost 2 years, I’ve kept it off! I have NOT missed a day drinking my Shakeology. I have never felt so good!! I look and feel better now than when I was in my mid 20′s. I am 41 now! My body fat has gone from 46% to 17%. My cholesterol was checked in Oct 2013 right after I started T25. It was checked again in May 2014. Here are the amazing results: Before After Total cholesterol 325 -> 177; Triglycerides 647 -> 92; LDL too high to calculate -> 104; HDL 45 -> 55. How has your life changed since completing your Beachbody program? T-25, P90X3, INSANITY, Body Beast, INSANITY MAX:30 … and of course Shakeology everyday has changed my life by giving my life back! How? I can play with my kids! My wife has never seen me look and feel so good! I have suffered through this auto immune disease by having multiple lumbar punctures, multiple trips to the hospital, sometimes spending up to two weeks at a time getting a flare up under control. This has changed my life!!! I have my life back, because I can run with my kids. I am not hurting. I have energy. I AM HAPPY again. I am spreading a passion now for fitness for those who feel like they have no hope. Well, there is always hope, and it’s my life’s aim to ignite fitness and clean eating by sharing with people what Team Beachbody can do for them. How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable? I created a Challenge group called CAMP. Clean Eating, Accountability, Movement, and Progress! I had to make sure I was doing my part so that I was being a great example to the group. I love Challenge Groups. It’s what makes working out tick and come together!! How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Shakeology is the best product on the market for energy, sleep, mood, digestion, regularity and finally curbing my appetite from sweets. Without shakeology, I would not have done as well, especially being on prednisone which makes you crave everything! I no longer crave unhealthy food, but crave healthy food. I cannot think what I would have done without it! I have more energy than ever before. I am thinking clearly. I am excited and passionate about life again!!! I am also taking the P90X after workout drink and WOW, are you kidding me?! This drink helps me feel better after working my butt off, it makes my muscles feel better and I am not as sore. I have never in 5 years felt this good!I will take Shakeology forever, and I mean that. I am getting the nutrition I need, and my body has recovered from 5 years of multiple hospitalizations, and I am off all medications. Shakeology has brought me back to health. [note: consult your physician before stopping any medication] Did you achieve any other measureable improvements? (e.g. Blood Pressure, Blood Sugar, triglycerides, etc…) My blood pressure is down. It used to be really high, now it is normal. My triglycerides are back to normal, cholesterol is normal again. I may not need my neurologist anymore but for a YEARLY visit. You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.
Autumn
Calabrese, creator of the 21 Day Fix and 21 Day Fix Extreme has created a NEW
COOKBOOK -- FIXATE! The book includes 101 of my favorite recipes, and they are
ALL 21
Day Fix approved!
Here's a little
sneak peek!
The 21 Day Fix is our most
popular program and it was a GAME CHANGER for me. It's helping so many of my
Challengers FINALLY get results with a simple, portion control meal plan, NO
Calorie Counting, and daily 30 minute workouts. It literally couldn't be easier
or more straight forward! And best part ---> Those in my Challenge Groups who
follow the plan generally lose up to 10-15 pounds!
So HOW can you get the
Fixate cookbook for FREE?! Anyone who purchases a challenge pack from me this
month will get a chance to Win a Free copy from ME! smile emoticon So hurry
up!
WHAT'S A CHALLENGE PACK? A new fitness program + 30 day supply of
Shakeology + 30 day FREE trial of Beachbody on Demand + invite to join my next
VIP support and accountability group!
For the rest of this month you can
actually get the 21 Day Fix, 21 Day Fix Extreme, Beachbody on Demand (3 months
access) Challenge Packs for LESS than a one-time order of Shakeology. AWESOME
DEAL!!
There is a Team Beachbody exclusive
purchase window till August 6th, 2015!!
Sign up with a free account here to
get this book before August 6th!!
