Monday, August 14, 2017

Turkey Zucchini Quinoa Casserole





















Turkey Zucchini Quinoa Casserola
Casserole


- 1 lb. lean ground turkey
- 1 package quinoa/brown rice blend
- 1 chopped zucchini
- 1 chopped bell pepper of choice
- 1 can low sodium organic chopped tomatoes
- add garlic, olive oil and pepper to desired taste
- (optional) add hot sauce to kick up the heat!!!

This was sooo easy to make!!! Just cook the ground turkey in a skillet and add all ingredients to a large pan or casserole dish. Bake for 20 minutes at 400* and voila! A tasty, clean, husband approved AND 21 day fix approved meal!!!

Each serving contains approximately 1 green, 1 red, 1 yellow and 2 teaspoons. 1 serving is approx 2 cups cooked.

Friday, August 11, 2017

Bakes Oatmeal Cups (21 Day Fix)

These feel like a cheat to me.  But that’s not even the best part.
They are totally customizable for the whole family; top with everyone’s favs and you are good to go!
My favorite topping is fresh peaches!  My daughter was all about the chocolate chips, and my husband and one year old loved all four.  In fact, these didn’t last more than a day and a half in my house.
So much for prepping!

Are you doing a round of the 21 Day Fix?  Don’t do it alone – let me coach you! Contact me at misscameo4@gmail.com to join my current challenge group. The group offers daily motivation, recipe ideas, and the support of over 200 women. 

Customizable Baked Oatmeal Cups {21 Day Fix}
Recipe adapted from The Beachbody Blog









Ingredients
  • coconut oil
  • 2 large eggs, lightly beaten
  • 1 tsp pure vanilla extract
  • 2 large bananas, mashed OR 2 cups unsweetened applesauce. (I used 1 of each)
  • 1 T raw honey
  • 2 1/2 cups old fashioned rolled oats
  • 1 T ground cinnamon
  • 1 1/2 tsp baking powder
  • 1 1/2 cups unsweetened almond milk
  • toppings of your choice: berries, fruit, nuts, pure maple syrup, chocolate chips
Instructions
  1. Preheat oven to 350 degrees. Coat muffin tin with coconut oil.
  2. Combine eggs, vanilla, bananas and honey in a large bowl. Mash bananas and mix well. Set aside.
  3. Add oats, cinnamon and baking powder in a small bowl, then stir well and combine with banana mixture
  4. Stir in almond milk and mix well.
  5. Divide oatmeal evenly between prepared muffin cups and add toppings of your choice!
  6. Bake 20 to 25 minutes or until brown.
  7. Cool slightly and serve immediately, or save for the week ahead!
Cuisine: Breakfast | Recipe Type: Muffin
21 Day Fix Container Count:
Makes 12 muffins
According to The Beachbody Blog, each muffin is 1/2 Yellow and 1/2 Purple. If you add chips or nuts, be sure you factor that in.
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