Homemade Taco Seasoning

Ingredients:

• 1 Tbsp chili powder
• 1 1/2 tsp cumin
• 1 1/2 tsp paprika
• 1 tsp oregano
• 1 tsp salt
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/4 tsp cayenne pepper

Directions:

1. Mix all spices together.
2. Use to season your meat!

21 Day Fix: Free food!

*Tip: I often quadruple this recipe and just keep in and plastic bottle in my cabinet, that way I don't have to mix the spices again each time!
*Tip #2: Buy the spices from the bulk bins, it's much cheaper!

Fixed Taco Tuesday

Ingredients

• 1 lbs ground turkey or chicken
• 1 small or medium onion, diced
• 2 Tbsp Homemade Taco Seasoning (Click for link)  (add more if desired) 
• Veggies of choice (diced tomatoes, corn, bell peppers, etc)
• 1 can diced tomato w/green chilies
• 1 can vegetarian refried beans
• 1- 14 oz can Black Beans
• Chopped spinach
• 1/4 cup shredded cheddar or Parmesan cheese (optional)

Directions

1. Sauté a package of lean ground turkey (or chicken) with diced onion and taco seasonings.
2. Add can of vegetarian refried beans & diced tomato w/green chilies
3. Set aside veggies of choice 
4. Warm up black beans & corn, set aside. 
5. You can also top with avocado or cheese (blue)! 

Calories with ground turkey: 400
Calories with chicken: 375
21 Day Fix: 1 Red, 1 Green, 1 Yellow, 1 Blue