Wednesday, March 11, 2015

Stepfanies Transformation Tuesday

Seriously, this was an amazing day!!! WHY?!?! Because all I see through my feed is all these amazing Beachbody transformations!!! Our team, our challengers, just changing lives!!! AHHH it feels so good to be a part of this!! Stepfanie and I met at college orientation the year we graduated, decided to become roommates and have been friends ever since. Growing up we went our separate ways but beachbody brought us back together! And I am so incredibly proud of her and the hard work she has dedicated to living a healthy lifestyle! When my challenge groups start I ask everyone 'Why' they are making this choice for themselves and I help set goals and benchmarks to have ultimate success. This was Stepfanies response;

"I am doing this challenge because being on my feet at work, running around, moving patients and equipment takes so much out of me and I want to have strength and energy not only for myself at work but for my friends and family on my days off. I am sick of feeling burnt out after working a couple days in a row and essentially passing out for 12 hours just to recover. I also have been having a hard time getting quality sleep and the only time I feel I do get quality sleep is the short hours between shifts. I honestly love my body the way it is, there are few things that I am self-conscience about, and I believe that is a great starting point for this challenge. I have tried working out in the past but was never able to stick with something on a real schedule, though I did enjoy the glimmer of results that I would start to get just before my plans fell apart. I spend so much time and effort taking care of complete strangers at work, and caring about the well-being of my friends and family at home that I think I owe it to myself to take care of me and be concerned about my own well-being. I want to make a forever change in my life to become dedicated to myself, to have life-long healthy eating and activity habits to pass on to my children once my husband and I have a family of our own." 


Here is Stepfanies testimony today>>>
"I've always thought of myself as a thin relatively healthy person and never felt ashamed of myself. In July I started working full time as a nurse on a cardiac unit and realized 2 things 1: younger people are really sick because of poor lifestyle choices and 2: I was not in good enough shape to be working 12 hour shifts full time. I was weak and tired all of the time, but had a terrible time sleeping and just felt all around down and anxious. I started with the PiYo program in august because I needed something low impact to start with and after seeing my body change I decided to step it up and do the 21 day fix in November. I'm currently rotating different workouts from both programs. My legs arms and abs all toned up and my flexibility improved immensely. I'm no longer achey and falling asleep at work. I am sleeping so much better and have much more energy even though I switched to night shift in October. Most importantly I feel amazing, and so immensely proud of myself. I feel strong and confident! I've been making more positive choices and healthy changes in my life and for the first time in years I am truly happy."



Its hard to find something that works great in so many ways, but what makes this different than other programs is the 1:1 support you get with us as your coaches!!!

Real coaches who have been through this journey before. We know what it takes to succeed, we know the struggles you will go through, and we are here to walk beside you to make sure you reach your ultimate goals!!! Today is the last day to join in my March To Get Fit for Something Bigger challenge, and I want to invite those who are ready to commit to sweat for what is important to them and reach their goals with us! Fill out the application below!! The first 5 who join with a purchase of a challenge pack receive a special gift from ME!! 

https://destination4inspiration.wufoo.com/forms/mt9am2e1ckhsdg/









Friday, March 6, 2015

What Is Beachbody On Demand

What Is Beachbody On Demand



Beachbody is about to launch an entirely new program next week and I wanted to share the details with you!!!  

So it's called Beachbody On Demand and it is the ability to instantly stream any workout in the Beachbody Digital library to your laptop, tablet, or mobile device- wherever you have an internet connection!  Plus you can get digital versions of the program guides and workout calendars, so you can start getting results today!  The digital library will be updated monthly with fresh workouts and different programs, so you never run out of the on the go options.  All you need is literally an internet connection!  How cool is that!  Seriously I am like a little kid in a candy store, I'm that excited!  
Team Beachbody On Demand, Melanie Mitro, Pittsburgh Coach, 21 Day Fix Extreme, Live Stream, Club Membership, Support, Accountability, Clean eating, Top Coach
March 2nd Beachbody On Demand

So On Demand is perfect for people who have what I call workout ADD- defined as the person who cannot start and finish a workout program but bounces all over the place and likes to do different workouts everyday!  I am NOT this type of person.  I totally thrive on starting and finishing a workout program and following it to the T. But I have so many friends and family who love to switch around one day doing Turbofire, the next doing Chalean Extreme or 21 Day Fix!  Well now this gives you that option.  
Team Beachbody On Demand, Melanie Mitro, Pittsburgh Coach, 21 Day Fix Extreme, Live Stream, Club Membership, Support, Accountability, Clean eating, Top Coach

Team Beachbody On Demand, Melanie Mitro, Pittsburgh Coach, 21 Day Fix Extreme, Live Stream, Club Membership, Support, Accountability, Clean eating, Top CoachThis is also perfect for people who travel a lot and don't want to pack the DVDs and are worried about having a way to play the workouts.  With On Demand you can play the workouts from your ipad, iphone or other device!  You can take your P90X workout to the gym and do it at the gym or you can hit up a spare room and bust out some insanity!  This makes life so much easier to stay fit!  Honestly I had my first experience with On Demand while I was traveling to Sundance Utah for a Coach Advisory Board (CAB) meeting.  I busted out my laptop and did my fix workout right in my cabin!  It worked perfect, no glitches and I felt accomplished and totally not off track at all!  It works! YAY!

You might also like On Demand if you are trying to maintain your fitness results and want to try other workouts.  So you can sample different workouts to keep your body guessing and always in the fat burning mode!  

So what's the scoop:  How do you get it and how much does it cost?  Believe me those are always the things that I personally wonder as well.



So on Monday March 2nd Beachbody On Demand will be available to every Team Beachbody Customer that has the club membership.  The club membership is our all access pass to a plethora of amazing tools to truly help you get great results.  I honestly love that Beachbody doesn't just give you a bag of powder AKA Shakeology and a box of DVDS and tell you GOOD LUCK!  They match you up with the best coaches, a community of support (challenge groups and if you aren't in one ask your coach about one) and an online site with meal planners, recipes, tips and tools to help you start and complete an entire program and BONUS actually get the results you were hoping to get!  Lets face it.... transforming your body and your habits is just stinking hard!  It takes will power and want power! It takes doing it anyways even on the days that you do not feel like it!  It takes making good choices when its so much easier to just make bad choices.  So the club membership gives you all of those things!  You get the club membership by contacting your current Beachbody coach and asking how you can upgrade to the club or you can contact me if you do not have a coach and I can walk you through the steps to get the club membership.  
Team Beachbody On Demand, Melanie Mitro, Pittsburgh Coach, 21 Day Fix Extreme, Live Stream, Club Membership, Support, Accountability, Clean eating, Top Coach


How much does it cost?  Well the club membership is $2.99 a week but it is billed quarterly at $38.87.  You can cancel or change it at any time.  You are not locked into the club for a specific period of time.  So that is definitely nice that you don't have to sign a contract.  There is no additional cost to stream the workouts.  When you get the club membership you INSTANTLY have access to the customized meal planning feature, that has a printable grocery list, it allows you to customize and note if you have food allergies or don't like certain foods, you get access to celebrity trainer chats and support groups.  Most importantly you get a coach like me who will connect you to our support and accountability groups AKA challenge groups to help you set realistic goals for you, match you up with the correct program for your needs and keep you accountable to what  you want to accomplish.  Ohhh I almost forgot to tell you that with the club membership you also get 10% off all Beachbody Products and programs including Shakeology, supplements, pre and post workout, ect.... SWEET!!!

What workouts are included in the Beachbody On Demand?

  • P90X base and deluxe kits
  • P90X2 base and deluxe kits
  • P90X3 Base and Deluxe Kids
  • P90X one on one volume 1
  • Insanity Base and Deluxe Kits
  • Insanity:  The Asylum Volume 1
  • Turbofire
  • Brazil Butt Lift Base and Deluxe Kits
  • ChaLean Extreme
  • 10 Minute Trainer
  • Hip Hop Abs
You also get an insider "sneak peak" of the new releases, so you can can sample a workout before you buy the DVD program.

  • 21 Day Fix Total Body Cardio Fix
  • 21 Day Fix Extreme Plyo Fix Extreme
  • Piyo sweat
  • Focus T25 Alpha Cardio
  • Insanity Max 30 Sweat Intervals
  • Body Beast Build Chest and Tris
  • P90 Sculpt A
New workouts will be added to continue the variety!  

If you already have the club membership then on Monday March 2nd when you log into your account you will have access to this program.
Team Beachbody On Demand, Melanie Mitro, Pittsburgh Coach, 21 Day Fix Extreme, Live Stream, Club Membership, Support, Accountability, Clean eating, Top Coach



Ok so the really really cool part is this!  You can also get the club membership and shakeology in the form of a challenge pack starting on March 2nd as well.  So if you want to get both shakeology and the club membership you have this option!  It gives you Shakeology for 30 days and access to on demand for 90 days!  $140.00 is the cost and there is $2 shipping so its much less than the $15 of a regular bag of shakeology shipping!  You have 90 days to be in my customer support and accountability group, get 1:1 support and decide if this is right for you!

So if you are interested in trying out on Demand you can join me on March 2nd for an exclusive On Demand challenge group! For 90 Days you pick the workout program (I can help with this too) and you commit to replacing 1 meal a day with Shakeology and my commitment to you is that I am going to teach you how to plan your meals, give you snack ideas, recipes, tips, and help you truly get that body ready for the warmer weather! Does this sound like something you would like to do????
Fill out my online form.
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