THANKSGIVING FLASH SALE

Thanksgiving Flash Sale

I am sooo excited that Beachbody is hosting a flash sale this week!!!  If you are looking to score some extra goodies for your end of year fitness accountability or your New Years Resolutions this is the time to do it!  Giving yourself or someone you love the gift of health and fitness is incredible. So let me give you the full scoop and at any time you can click the link to check out the sales.  Plus, if you want to get my support and accountability please email me at misscameo4@gmail.com to get the details on how I can support you in reaching your health and fitness goals.

These Black Friday/Cyber Monday deals will be available from November 20th at 10 AM PST to November 27th at 9:59 AM PST. All items are first come, first served and you can purchase as many deals as you’d like while supplies last!

I honestly believe these are going to sell out, so definitely order as soon as you can to make sure you get what you want!!!

Click here to check out the sales!

Let’s Start With Our Fitness Program Deals

22 Minute Hard Corps Base Kit with Tony Horton.  

Legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total-body drill designed to get you “boot camp fit” in just 8 weeks.  Plus each workout is only 22 minutes long!  No excuses when it comes to timing.

CIZE Deluxe DVDs

CIZE™ breaks down the hottest professionally choreographed dance courses, step-by-step, so that anyone can dance. You’ll be so focused on learning the moves that you won’t even realize you’re burning calories and losing weight!  Shaun T nails this program and gives you a really fun way to dance your way to your health and fitness goals. This program comes with a comprehensive nutrition plan, program guide and calendar of workouts.  The music is great and Shaun T is always fabulous.

Core De Force Base Kit, Deluxe DVD, Deluxe Upgrade Kit, or Deluxe Kit

Packed with MMA-style punch-kick combos and explosive cardio-conditioning, Core De Force gives your core a 360-degree muscle-toning workout to help you slash inches from your waist, attack belly fat, and carve sculpted arms, legs, and glutes.  This is a 30 day program that is designed to actually rock your core and make you feel like a total badass.  Matt and I loved this program and Joel and Jericho are the two super trainers who have great energy that keeps you engaged and pushing hard.  You can literally start and finish this program between now and the new year and rock some serious results.

Double Time Base Kit (FAMILY/PARTNER workout)

Double Time is Tony Horton’s first workout program designed to help two people get in better shape together. It has everything you need to successfully complete the full 30 days—the built-in support of your partner, Tony’s signature resistance and cardio moves, proven weight- loss techniques, and his super-motivating teaching style.

P90X Base Kit

An old workout but a legend in the Beachbody library.  P90X is a 90 day program that is designed to completely transform your body.  Love going to the gym but you can’t find the time to fit it in to your already busy schedule?  Bring the gym to you instead with this seriously amazing program.  I did P90X in 2011 and lost about 19 lbs.  It rocked my world.

Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.

P90x3 Base Kit (this is the shortened 30 minute version of P90X)

Tony Horton’s breakthrough Muscle Acceleration system combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity.

Slim in 6 Base Kit (Great for beginners or for someone who needs a little lower intensity)

Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.  This is honestly my moms most favorite program. Debbie is a great trainer and she breaks down the moves and makes it easy to follow along.

Tai Cheng Base Kit or Deluxe Kit (low impact)

Learn 18 healing Tai Chi movements, and combine them into a health-boosting routine. Incorporate gentle stretching, breathing exercises, and foam roller techniques to help awaken your natural energy; increase flexibility and mobility; and reduce joint and muscle pain.

The Master’s Hammer & Chisel Base Kit (30 minute workouts and total body shredding)

Created by seasoned trainers Sagi Kalev and Autumn Calabrese, The Master’s Hammer and Chisel is an expert resistance-training system that incorporates the three phases of SSP Training—Strength, Stability, and Power—to help rapidly build, chisel, and refine your body for a “masterpiece” physique.  This is an awesome program and I really love the two trainers together. They really do bring a dynamic vibe!

YOUv2 Base Kit  (BEGINNER)

Leandro and his ladies encourage you to start moving for 30 minutes each weekday with low-impact, easy-to-follow moves set to feel-good party tunes. Learn mini-dance combos with 4 moves in the cardio-dance routines and tone your whole body using just your body weight in the body-sculpting workouts.

Supplements & Equipment

• Shakeology Boost: Focused Energy  – It’s like a cup of coffee without actually drinking the coffee. Add this to your Shakeology for that extra energy boost.
• 10% off Beachbars- literally our saving grace in this house.  Everyone eats them including my 2 kids.  They are the perfect snack bar.
• 21 Day Fix Insulated Tote Bag- Need a cooler for all of those holiday travels or your daily to and from work.  Here is a great tote bag!
• 3 Day Refresh Shaker Cup
• Shakeology Premium Hybrid Shaker Bottle
• Shakeology Shaker Cup 6-Pack
• Buddy Ball
• Core Comfort Mat
• B-LINES Resistance Bands
• Foam Roller
• Chin-Up Bar
• Door Attachment Kit
• PT Sandbag
• Resistance Band Soft Handles
• Resistance Loops
• Strength Band
• Strength Slides & Booties
• Tony Horton’s PowerStands
• Yoga Mat

Click here to check out the sales!

Black Bean & Sweet Potato Tacos

Black Bean & Sweet Potato Tacos

These Black Bean & Sweet Potato Tacos are gluten free and vegetarian. They make a great breakfast, lunch or dinner taco recipe.

 Course Main Course

 Cuisine Mexican

 Prep Time 10 minutes

 Cook Time 20 minutes

 Total Time 30 minutes

 Servings 4 servings

 Calories 435 kcal

 Author London

Ingredients

• 4 cups sweet potatoes cut into 1/2-inch cubes
• 2-3 tbsp olive oil
• 1 small sweet onion finely diced
• 2 cloves garlic crushed
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 cup refried black beans
• 1-2 tbsp coconut oil
• 8 corn tortillas
• Cilantro
• 1/2 cup Cheese *can use vegan cheese

Instructions

1. In a large skillet place olive oil and sweet potatoes.  Cover skillet and cook over medium heat for 5-7 minutes, stirring occasionally.
2. Add onions, garlic, salt and pepper.  Continue cooking over medium heat for 12-15 minutes, or until sweet potatoes are cooked through.
3. In a separate skillet over medium heat, add one tablespoon coconut oil and 2-3 tortillas.  Heat up tortillas for 1-2 minutes on each side.  Remove tortillas and place on a paper towel to remove excess oil.  Repeat with remaining tortillas.
4. For serving, fill each tortilla with 2 tablespoons black beans and equal amounts of the sweet potato/onion mixture.  Top with cheese and cilantro and enjoy!
5. *Serving size is 2 tacos.*

Simple Vegan Dinner

Ingredients

• 15 oz black or red beans
• 1 ½ cups vegetable broth
• 1 cup dry quick cooking brown rice
• 1 tablespoon plus 1 teaspoon chili powder – divided
• 1 ½ teaspoons cumin – divided
• 1 teaspoon turmeric
• 2 teaspoons ground sea salt – divided add more or less as desired
• ½ teaspoon of ground black pepper add more or less as desired
• 1 medium onion – chopped
• 1 red bell pepper – removed and chopped
• 3 cups spinach
• 1 teaspoon of avocado or extra virgin-olive oil or 2 tablespoons of vegetable broth
• ½ cup of chopped cilantro optional
• Lime wedges optional

Instructions

1. Drain and rinse the beans and put them in a medium sauce pan and cover with water. Bring to a boil at high heat, once the water is boiling reduce the heat to simmer. Add 1 tablespoon of chili powder, 1 teaspoon cumin, turmeric, and ground pepper and stir well to combine. Simmer for 20 minutes, stirring occasionally. Stir in the sea salt at the end.
2. In a large skillet with a lid, heat the oil, or, 2 tablespoons of vegetable broth if you don’t cook with oil, on medium heat. When the oil/broth is hot, add the onion and bell pepper and sauté until tender. Pour the 1 and ½ cups of vegetable broth over the vegetables and bring to a boil. When the broth is boiling stir in the rice, cover, and reduce the heat to simmer for the amount of time directed on the package. Usually 20 minutes.
3. When the rice is done, remove the lid, add the spinach, and put the lid back on. Let sit for 5 minutes.
4. Use a slotted spoon (to avoid adding extra water) to add the beans to the vegetables and rice, sprinkle on the remaining teaspoon of chili powder and ½ teaspoon of cumin, and grind more sea salt and black pepper on top if desired. Fold the beans and spices into the rice and veggies until well combined. Serve with fresh cilantro and lime wedges.
5. Enjoy!
   
   
   
   
   
   
   
   

Very-Veggie Cauliflower Hash Brown Breakfast Bowl

Very-Veggie Cauliflower Hash Brown Breakfast Bowl

dairy freegluten freelow carblow fatIngredients

SERVES 1

• 1/2 avocado
• 1/2 lime or lemon
• garlic powder, salt, and pepper
• 2 eggs
• extra virgin olive oil
• 1-1/2 cups cauliflower rice
• 4oz mushrooms, sliced
• 1 small handful baby spinach
• 1 green onion, chopped
• salsa

Directions

1. Add avocado, lime or lemon juice, garlic powder, salt, and pepper to taste to a small bowl then mash with a fork and set aside. Whisk eggs with salt and pepper in a small bowl then set aside.
2. Heat a drizzle of extra virgin olive oil in a 10" skilletover medium heat. Add mushrooms then saute until they release their water. After the water has cooked off, season mushrooms with garlic powder, salt, and pepper, then saute until golden brown. Scoop into a bowl then set aside.
3. Turn heat up to medium-high then add another drizzle of extra virgin olive oil to the skillet. Add cauliflower, season with garlic powder, salt, and pepper, then saute until crisp-tender, 4-5 minutes. Scoop cauliflower into your serving bowl then set aside.
4. Turn heat back down to medium then add the mushrooms back into the skillet along with the green onions and baby spinach. Saute until spinach is barely wilted, 30 seconds, then add whisked eggs and scramble. Scoop mixture on top of sautéed cauliflower hash browns then top with mashed avocado and salsa.

Pepper Steak Stir-Fry

Pepper Steak Stir-Fry

Ingredients

MARINADE INGREDIENTS:

• 1/4 cup liquid aminos
• 1/3 cup water
• 2 tablespoons rice wine vinegar
• 1/8 teaspoon coarsely-ground black pepper (or more/less to taste)

PEPPER STEAK INGREDIENTS:

• 1 lb sirloin steak (cut diagonally across the grain into thin strips)
• 2 tablespoons extra virgin olive oil
• 1/2 red bell pepper (thinly sliced)
• 1/2 yellow bell pepper (thinly sliced)
• 1/2 green bell pepper (thinly sliced)
• 2 green onions (sliced and divided)
• 2 tablespoons fresh ginger (minced)
• 2 garlic cloves (minced)

Instructions

Marinade

1. In a small bowl, whisk together all the marinade ingredients. Pork over sliced sirloin in a large ziplock bag. Seal the bag and shake gently to coat all the meat. Refrigerate for at least 15 minutes.

Stir-Fry

1. Heat 1 tablespoon olive oil in a large wok or skillet over medium-high heat. Sauté the peppers and the white part of the green onions, ginger, and garlic for about 3 minutes. Remove to a plate.
2. Add the remaining tablespoon of olive oil to the wok and add half of the marinated steak, reserving the marinade. Stir fry 2 to 3 minutes until browned; transfer to the plate. Repeat with the remaining steak; and again transfer to the plate.
3. Pour the reserved marinade into the wok. Cook and stir until thickened, about 1 minute. Add the previously cooked ingredients and stir. Cook a couple of minutes until heated through. Add the green onion tops and give it one more stir.
4. Serve immediately over rice, quinoa or I used cauliflower rice!

LIIFT4: Lift, HIIT, Rest, Repeat!!

LIIFT4: Lift, HIIT, Rest, Repeat!

May 30th, 2018 by Cameo

Beachbody Super Trainer Joel Freeman is about to release a brand new fitness program and I am so excited to fill you in on it!! This program is called LIIFT4 and is all about building lean muscle and burning a ton of calories. In just 30 minutes, you’ll burn what would normally take AN HOUR AND A HALF at the gym – and you don’t even have to leave your house(that’s my kind of workout)!!! By combining weightlifting and high intensity interval training (HIIT) with a short core routine, you are going to shred and tone your body like never before.

I am  so excited for this program and it comes at the perfect time of year- the dog days of summer when you need something quick and effective to get the job done.

How does it work?

One of the great things about this program is that you will not get bored because you will never do the same workout twice!! Plus, you will only be working out FOUR days a week and you will still be able to achieve incredible results.

The LIIFT4 program is divided into two parts: the first 6 weeks is designed to tone your body, and the last two weeks will burn through calories and fat.

The only equipment required is a set of light, medium, and heavy weights or resistance bands.

Who is it for?

Women/Men looking to sculpt and get lean, men looking to build and shred, and anyone with a baseline of fitness.

What is included?

You will get a Workout Calendar as well as a Weight Progression Tracker. The program also comes with a nutrition guide to make sure you are eating the right protein, nutrients, and healthy carbs and fats that your body needs.

When can I start?

LIIFT4 launches on Beachbody on Demand on October 1st, but you can gain access through the VIP Early Access Sale on June 11th which will give you access to the workouts starting on July 16th!!

If you are interested in learning more about the program you want to complete the application below and I will add you to our LAUNCH group through Facebook where I will be giving you all the details as I learn more about the cost and we will also have a live Q&A call with Joel Freeman (creator of the program) on June 11th to go over even more of the specific details.

ALSO! There is a special perk being offered to those who order when the pre-sale goes up on the 11th of June.  There will be new LIIFT4 ‘prep-week’ workouts with Joel. These new workouts will be unlocked immediately (as they’re released) after a LIIFT4 pack/bundle is purchased to unlock VIP Early Access to the program. The workouts will be found in the LIIFT4 section of BOD. These workouts cannot be accessed unless a L4 pack/bundle/stand-alone is purchased.  SOO AWESOME!

Will I Be Hosting A Support Group?

YES!!!  Of course! I am going to be walking you through the program every single step of the way.  I am also going to be doing the program right along side of you.  Shayne and I are chomping at the bit for this to be released.  We have a few friends that are in the test group and their results are incredible.

My group will start the prep on the 16th of July when the program is available and then our day 1 of actual workouts begins on the 23rd of July!!!

If you would like to join my group please complete the application below!

https://docs.google.com/forms/d/e/1FAIpQLScKMdBxJdVtMcvtQAY8ugOcxFtpSfVLpJodNjhowyHurryJMA/viewform?usp=sf_link