Wednesday, May 30, 2018

Sweet Potato Nachos

Sweet Potato Nachos
prep 
cook 
total 
yield 4 servings

Ingredients

  • 4 medium sized sweet potatoes
  • 1.5 Tablespoons olive oil
  • 12-16 oz. ground turkey
  • 3 tablespoons taco seasoning
  • 1 can black beans, rinsed
  • 1 cup shredded cheddar cheese
  • 1/2 cup diced black olives
  • 1 cup diced grape tomatoes
  • 1/2 cup red onion, chopped
  • any other veggies you want
  • 1/2 cup water or chicken broth
  • salt and pepper to taste

Instructions

  1. Preheat oven to 425 degrees.
  2. Slice sweet potatoes 1/8" thick. Place in a bowl and toss with olive oil. Place on a baking pan, and roast for 10 minutes. Flip, and roast another 10 minutes. Broil on high for 2 minutes to get them crispy, slightly longer if needed. Depending on how many you have, you might have to do two shifts of roasting potatoes.
  3. While roasting sweet potatoes, brown ground turkey in a skillet over medium heat. Once cooked through and crumbled, add 2 tablespoons taco seasoning and 1/2 cup water. Mix thoroughly and simmer until water is gone. Remove from heat and set aside.
  4. Blend black beans with 1/2 cup of water or chicken broth. You may need to add a bit more to get them to blend well into a paste. Place in a saucepan to heat up, then stir in taco seasoning. Simmer on low for 2-3 minutes.
  5. Once potatoes are done, place them all on a greased roasting pan. Layer with beans, taco meat, veggies and cheese.
  6. Bake at 350 for 5 minutes or until cheese is melted.
  7. Serve!

Thursday, May 3, 2018

2B Mindset

4 years ago, I learned how to turn food into fuel so I could FEEL better and live my best life.
And NEXT WEEK, I learn how to take all of those negative cognitions around food and remove them from my life... for good. 

The 2B Mindset Weight Loss Program, coming May 2, 2018, is a breakthrough weight loss program that will have you feeling full and satisfied not hungry and deprived. No more counting calories, points, measuring food or cutting food groups. You get to eat the foods you love and live your life. You will learn what to eat and when for your body and your weight loss by tracking it right from your phone! However, what makes this program unique is that it will change your mindset and help you create a better relationship with food and your body. You will lose weight happily and learn to keep it off for good.

Who is the 2B Mindset For?
  • Anyone who wants to lose weight — happily — so they can keep it off for good!
  • Those frustrated with the deprivation of traditional diets.
  • People overwhelmed with all the weight-loss products/info out there.
  • Anyone challenged by junk-food cravings.
  • Those for whom other diets have not been successful in the past.
  • For those who cannot workout or are not currently at that point in their fitness journey.


Be the first to know when 2B Mindset is released on May 2nd!
  • Complete the form below.
  • Look for an email from misscameo4@gmail.com
  • You will be added to my Free Wellness Community where we will begin adopting the nutrition habits that are the basis of 2B Mindset.


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