Exciting News!!! Have you fallen off track? Ever heard the saying, “Your abs are made in the kitchen”? Well, it really should be, “Your body’s made in the kitchen” because the way you look and feel (even if you exercise regularly) has soooooooo much to do with what you eat and drink.
Even if you’re pretty strict with your diet, there are times when you go a little overboard on the weekends, a holiday, or while on vacation and your nutrition gets off track. And no matter how hard you try, you just can’t get your body back to feeling “normal.”
Or it could be that you’re doing everything right with your nutrition but your body has hit a plateau and the scale refuses to budge. Then again, maybe, just maybe, you’ve always struggled with food and could never figure out a nutrition plan that has enabled you to reach your goals.
So to help you overcome those frustrations, we created the 3-Day Refresh.
What’s the 3-Day Refresh?
The 3 day refresh is is an inexpensive, healthy alternative to super calorie restrictive, nutrient depleting cleanses. This is the gateway program to health, weight loss and smart living. It's designed to give you fast, clean, and efficient weight loss results. You can quickly drop a few pounds, break a bad habit, and get back on track! It's 3 shakes a day, a fiber drink, plenty of water, fresh fruits, veggies, and healthy fats so that you keep your energy and your metabolism going. It is not a juice or fasting diet but a healthy tool that is going to give your body Nutrition vs Starvation.
The healthier alternative to liquid fasts.
If you’ve ever done a juice fast, or an all-liquid cleanse that’s high in sugars and low in protein, you may have felt weak and sluggish. That’s because liquid fasts can tax your organs and crater your metabolism. But not the 3-Day Refresh. Instead of leaving you depleted from fasting, after 3 short days you’ll feel energized, lighter, and REFRESHED!
We even conducted a few test groups to make sure this program really works. And here’s what people had to say:
Make sure that I am your assigned coach and you have contacted me to reserve your copy of the workouts. MAKE ME YOUR COACH
ALSO, as a COACHyou can receive 25% off your 3 Day Refresh Purchase as well. So make sure to ask me about the preferred customer discount.
EMAIL ME TO GET YOUR COPY FIRST! ***Or fill out the application below to join my 30 Day Clean Eating Group!! OR you can purchase here:
**BEST VALUE** THE 3-DAY REFRESH COMPLETE KIT *CHALLENGE PACK*~ CLICK HERE To order your Challenge Pack, which includes the entire 3 Day Refresh Kit, along with a month supply of Shakeology, your choice of Flavors, and FREE SHIPPING! *If you've ever wanted to try Shakeology, this is the perfect opportunity for you! For only $10 more than the regular price of Shakeology, you can get the entire 3 Day Refresh Kit with it! I've NEVER seen such a great deal on a Challenge Pack!***
THE 3-DAY REFRESH COMPLETE KIT includes 3 packets of Shakeology®—your choice of 6 flavors (we recommend Chocolate Vegan or Tropical Strawberry Vegan because plant-based proteins are often easier for the body to digest), 6 packets of Vanilla Fresh (high-protein shake), 3 packets of Fiber Sweep (digestive health drink), and 1 Program Guide with helpful info, a large selection of easy-to-prepare meals, and a list of fresh fruits and vegetables to snack on throughout the day. CLICK HERE
Directions:
- cook macaroni according to package directions
- melt butter or coconut oil in large sauce pan over medium heat
- add flour; stirring constantly for 1 minute or until brown (don't let it burn)
- slowly stir in almond milk; cook, stirring constantly, for 1 to 2 minutes or until mixture thickens and there are no lumps
- Reduce heat to low. Add in the cheese; stirring constantly until cheese is melted
- Add chicken, broccoli, noodles, salt, and pepper.
*Stir until heated all the way through and serve!
I am going to first tell you that this program is going to be a GAME CHANGER!!! I haven't been this excited in quite some time! I am literally counting down the hours until I can purchase it. Then, because I have On Demand I will get to access the workouts and the nutrition guide and program manual even before it arrives on my doorstep. So if you are just as excited as I am make sure you get the challenge pack which comes with 30 days of On Demand so you can access it right away!!! I am ready to get hammered and chiseled for the new year! HECK, if I can stick to this program in December and have all of you for accountability and support we are NOT going to be setting New Year's Resolutions to get in shape! We are going to be rocking out NEW GOALS!
ARE YOU IN!?!?! I'm kicking off my EXCLUSIVE HAMMER AND CHISEL TEST GROUP this week~ You gotta make sure you are included! Hit me up for the details: Complete the form for more information!
So lets talk details! Yup I'm about to get all technical on you, but I know that having all the facts helps so much! HERE YOU GO!
For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to create an expert program designed to help you craft a powerful, perfectly defined body. The Master’s Hammer and Chisel is an innovative resistance training system that incorporates three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training. This is how Sagi and Autumn help you efficiently build, chisel, and refine a masterpiece physique in just 60 days.
About your Trainers Co-creators Sagi Kalev and Autumn Calabrese are experts when it comes to incredible physical transformations. Sagi has been crowned Mr. Israel— twice—and is a Master Professional Personal Trainer, IFBB Pro, member of the IFBB Propta Hall of Fame, Certified Nutrition Specialist, and Functional Diagnostic Nutritionist. Autumn Calabrese is a celebrity trainer, best-selling author, and working mom who has held certifications from the National Academy of Sports Medicine (NASM) and the American Fitness Professionals & Associates (AFPA), and has competed at the national level in various bikini competitions. What makes The Master’s Hammer and Chisel incredibly effective and unique? • The Master’s Hammer and Chisel is built on the three phases of SSP Training— Stabilization, Strength, and Power. Other workouts only focus on one or two phases, which might give you decent results. But The Master’s Hammer and Chisel program incorporates all three methods to help you relentlessly chip away fat and carve every muscle for a strong, visually stunning body in 60 days.
• 12 brand-new, 30- to 40-minute workouts that combine Sagi and Autumn’s proven techniques for 60 days of hardcore resistance training.
• Sagi and Autumn make eating for your goals simple. That’s why they included their easy-to-follow and completely customizable nutrition plan, along with 7 portion-control containers that show you how to portion out the right amount of food to help you reach your unique fitness goals.
• Flexible nutrition that allows you to lean out, sculpt and maintain, or build muscle.
• Includes options to adapt certain exercises if you have limited access to equipment. BONUS!
• Includes a modifier who demonstrates some moves at a lower intensity.
Team Beachbody® Exclusive Workout: The Master’s Cardio
Ever wonder what Sagi and Autumn’s favorite cardio moves are? Find out as they tag-team this challenging workout that will get you shredded fast! You only get this workout when you purchase through a coach which is ME!! So if you don't have an account or a coach, make sure you go here and sign up!
A few dumbbells, a bench or stability ball, and a chin-up bar or resistance band with a door attachment kit. I have the Bowflex adjustable weights and they range from 5 to 50 lbs.
Other options:
1. Stability Ball
2. Red Resistance Band
3. Door Attachment
4. 8-lb. Medicine Ball
Nutritional supplements
• Shakeology® is an important part of The Master’s Hammer and Chisel nutrition plan
• Beachbody Performance™ for better endurance, stamina, focus, and recovery
What’s in The Master’s Hammer and Chisel Base Kit?
Beachbody® On Demand
When you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” on Beachbody On Demand to stream The Master’s Hammer and Chisel workouts.
Q. What’s included in The Master’s Hammer and Chisel Challenge Pack?
12 workouts on 6 DVDs
A set of 7 portion-control containers and a shaker cup
The Master’s Hammer and Chisel Program and Nutrition Guide
Quick-Start Guide
60-Day Calendar
2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel
30 Day supply of Shakeology
Q. How does The Master’s Hammer and Chisel differ from Body Beast®?
Body Beast is a bodybuilding program that focuses on muscular hypertrophy. The Master’s Hammer and Chisel includes aspects of bodybuilding, but also focuses on improving endurance, power, agility, strength, balance, and range of motion to sculpt a tight, defined physique.
Q. How does The Master’s Hammer and Chisel differ from 21 Day Fix EXTREME®?
21 Day Fix EXTREME is a shorter, goal-specific program, whereas The Master’s Hammer and Chisel is a full 60-day program with slightly longer workouts. 21 Day Fix EXTREME focuses on getting you shredded, while The Master’s Hammer and Chisel also helps you improve other aspects of your fitness, such as muscular endurance, power, strength, and agility. It’s a whole new approach to getting you ripped.
Amen Autumn! Success Happens because you bust your tail to get it!
Q. What equipment do you need for The Master's Hammer and Chisel?
A few dumbbells of various weights appropriate to your strength and fitness level.
A bench or stability ball.
A chin-up bar or a resistance band and a door attachment.
Q. How does The Master’s Hammer and Chisel nutrition plan compare to Body Beast, 21 Day Fix®, and 21 Day Fix EXTREME?
Like the nutrition plans in 21 Day Fix and 21 Day Fix EXTREME, The Master’s Hammer and Chisel uses the portioncontrol container system. However, it is tailored to meet your specific goals and the nutritional demands that a challenging body-sculpting program like The Master’s Hammer and Chisel requires.
Q. Can you customize The Master’s Hammer and Chisel nutrition plan to meet your unique goals?
Yes! If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals. Plus as your coach that is my job to help you navigate the nutrition plan to get the very best results possible!!! I'm going to be sharing my meal plan my nutrition guide and all my tips that will help you get the best results possible.
Q. How do the calorie charts for The Master’s Hammer and Chisel work?
The Nutrition Plan Quiz included in the program and nutrition guide will determine your appropriate calorie chart based on your goals. Like the calorie breakdowns in 21 Day Fix and 21 Day Fix EXTREME, the ones in The Master’s Hammer and Chisel Program and Nutrition Guide also include the number of color-coded, portion-control containers your bracket requires each day to meet your goals.
Q. How does the 60-day calendar work?
The Master’s Hammer and Chisel program is a 60-day rotation of hardcore strength training built on the three phases of SSP Training—Stabilization, Strength, and Power. Sagi and Autumn strategically structured these workouts to train in all three phases efficiently, so following the calendar is important.
Q. How does the Beachbody Performance™ line fit in to the program?
Because these workouts are so demanding, we highly recommend you consider adding Beachbody Performance supplements to your regimen to help support your energy, muscle-building, and recovery.* Instructions for incorporating Beachbody Performance into your nutrition regimen are included in The Master’s Hammer and Chisel Program and Nutrition Guide. Check it out here!
Q. Is there a Team Beachbody exclusive if customers order The Master’s Hammer and Chisel through me?
Yes! Customers who purchase The Master’s Hammer and Chisel through you will get a FREE bonus workout—The Master’s Cardio (a $19.95 value)!
When Sagi and Autumn want tough, fat-chiseling cardio, The Master’s Cardio DVD includes their go-to moves. Short, but intense, this workout boosts aerobic capacity, power, and muscular endurance—without impacting your lean-muscle gains.
Q. Can I stream The Master’s Hammer and Chisel workouts?
Yes! If you purchase The Master’s Hammer and Chisel and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody® On Demand, where you can stream The Master’s Hammer and Chisel and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device—wherever you have an internet connection. Just look for “Purchased Programs” in Beachbody On Demand to access The Master’s Hammer and Chisel.
Q. Is there a The Master’s Hammer and Chisel Challenge Pack?
Yes! It contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Shakeology® Home Direct, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.**†
There is also The Master’s Hammer and Chisel Performance Pack that contains The Master’s Hammer and Chisel Base Kit, your first 30-day supply of Beachbody Performance Energize and Beachbody Performance Recover, and a FREE 30-day premium trial membership to the Team Beachbody Club where you can stream your workouts anywhere with Beachbody On Demand.‡†
Challenge Pack price: $180
Performance Pack price: $180
To get your challenge pack click here. Get The Challenge Pack NOW {DECEMBER 1st} Follow me on FACEBOOK for the exclusive launch times! When you purchase your challenge pack make sure you send me an email at misscameo4@gmail.com if I am your coach so that you are enrolled into my exclusive Test Group for Hammer and Chisel where I will guide, direct and mentor you every step of the way!
I have my equipment ready to roll
ARE YOU IN??? ARE YOU GOING TO GET HAMMER AND CHISEL?? COME ON, LETS DO IT TOGETHER! ACCOUNTABILITY AT ITS FINEST!!!
