Morning Meltdown 100 with Jericho McMatthews Program Cost

The countdown is on!!  The brand new Morning Meltdown 100 program is going to start the VIP Early Access on Monday July 1st to new and existing coaches!!!

As we get closer to the Exclusive Coach Window for the Morning Meltdown 100 launch, I wanted to make sure that you have a good understanding of all of your different package options for this program! Take a look below and please feel free to reach out if you have any questions at all!

What’s the Exclusive Coach Window?

If you are already a coach, you will be able to purchase MM100 on Monday, July 1st!!

If you’re not a coach but you want to get your hands on MM100 as soon as possible, you will want to sign up as a coach on the Dream Team on July 1st. You can choose to work the business, be a hobby coach, or just do it for the discount! When you purchase your MM100 package and sign up as a coach at the same time, you’ll be able to waive the coach sign up fee.

And if you’re not ready to sign up as a coach, that’s totally okay! Your MM100 launch date is July 16th, and that will be the day you can finally purchase your package. The program will go live on July 29th and that is also the day our challenge group will start!

By purchasing your MM100 package during the Exclusive Coach Window (July 1-July 15), you will get:

• $20 off your package for a limited time only
• A sneak peek of the first 10 MM100 workouts on BOD
• 5 Mini Meltdown prep workouts
• Prep calendar
• Program materials
• Getting Started video
• Introduction to Morning Meltdown 100 Nutrition video
  
  

Let’s Talk Package Options!

There are so many different options to order and I really want to help you pick out the package that is best for you! So take a look below and see what speaks to you, but remember that these links will not go live until July 1st. When you click on the link, it will take you to the coach registration page. Then on the second page of registration you will get to pick your MM100 package!!

I Already Have Beachbody on Demand (Completion Pack Links)

• Morning Meltdown 100 with Shakeology & Performance Mega Completion Pack ($300)
• Morning Meltdown 100 with Shakeology & Performance Jericho Completion Pack ($219)
• Morning Meltdown 100 with Shakeology & Performance Deluxe Completion Pack ($190)
• Morning Meltdown 100 and Shakeology Basic Completion Pack ($130)

There is also an accessories bundle and a digital access only package if you already have Shakeology and BOD.

I Do Not Have Beachbody on Demand (Challenge Pack Links)

• Morning Meltdown 100 BOD, Shakeology, & Performance Mega Challenge Pack ($330)
• Morning Meltdown 100 BOD, Shakeology, & Performance Jericho Challenge Pack ($250)
• Morning Meltdown 100 BOD, Shakeology, & Performance Deluxe Challenge Pack ($219)
• Morning Meltdown 100 BOD & Shakeology Basic Challenge Pack ($160)

What Makes This Group Special?

I know you have the opportunity to pick who you want to be your Beachbody coach, and I’m so thankful and excited that you chose me. So I wanted to give you a little sneak peek as to what is going to make my Morning Meltdown challenge group different from anyone else’s!

If you follow me on Instagram, you’ve seen that I am currently obsessed with the 100 Days to Brave I’m going to be incorporating some of the practices from this book into our Make Your Mornings Count group!! I know that my morning routine is one of the most consistent parts of my life and it really helps me prepare for the day and get started on the right foot. So I want to help you create an incredible morning routine too! I’m seriously so excited to bring some of this training into our challenge group so that we can develop simple habits to improve your mindset and make your mornings count!!

What Happens Next?

The MM100 launch date for coaches is July 1st and the program will be available for customer purchase on July 16th. The program goes live on Beachbody on Demand on the 29th and that is also the day we start the challenge group!

If you are interested in joining my Make Your Mornings Count support and accountability group, make sure you’ve filled out the form below. The requirements for the group are that I am your coach, you are committed to completing the program, and you are drinking either Shakeology or the Performance Line daily.

What is UPF

Ultimate Portion Fix: Meal Planning Made Smarter

February 21st, 2019 by Cameo

The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER!  You guys, I am so excited for you to experience this program!  Portion controlled containers changed my life and clean eating is my jam.

Portion control is just the beginning. In this new program, Autumn dives in to other principles including balanced macronutrients and eliminating processed foods from your diet. The Ultimate Portion Fix will help you break your sugar addiction, get your whole family on board with eating healthy, and teach you how to maximize your nutrition for performance.

The Ultimate Portion Fix is about giving your body exactly what it needs to operate at its best! No starving. No random points that disregard food source. No fasting. No trendy fad. This is how you enjoy food, and get the most out of it because it feeds your body what it needs in the right ratio!

What’s included in the program?

• Over 30 new videos about the containers and principles of the nutrition plan
• Portion control containers
• A workbook and daily logbook
• Fixate Volume 2 Cookbook with 102 new recipes
• Access to over 200 episodes of the Fixate Cooking Show
• 75 Healthy Lunch Ideas for Kids PDF
• Tracking with the Nutrition+ and Beachbody on Demand apps
• BONUS: When you purchase the Ultimate Portion Fix before April 1, you’ll get real time streaming of 21 Day Fix and 21 Day Fix Extreme Workouts, so you can work out together with Autumn Calabrese starting April 1, 2019

The Combo pack will also include an Insulated Beachbody Tote Bag that comes with large partitioned containers, ice packs, and plenty of storage so you can take your food with you wherever you go.

But the best part of purchasing the Ultimate Portion Fix is that you get access to me as a coach as well as an invitation to my UPF Lifestyle Challenge Group!!

When does UPF launch?

The program comes out on March 18th, 2019 for customers and live workouts will start on April 8th.

If you are interested in earning a discount or making an income, you can get early access to the program on March 4th by signing up as a coach. If that sounds like something you’d like to do, click here.

Why should I work with Cameo Bayes?

You can try the Ultimate Portion Fix by yourself, but I know from experience that I am way more successful when I am surrounded by like-minded people who can hold me accountable!!

I have been running my coaching business for seven years now and I have some tried and true methods for success to share with you. I have developed a toolkit full of tips, motivation, meal planning ideas, and more so that you can manage going on vacation, late night snacking, and any other issues that might arise during your busy life!

I have been through the wringer myself with nutrition and fitness and after running my coaching business for 7 years I am excited to help you learn the right tools to keep you healthy!

I love the Portion Fix and I’ve been using it for 6 years now. It has truly helped me get my portions under control and hone in on my nutrition, which is why I am so excited to run a challenge group full of women like yourself who are looking for a little extra support in their health and fitness journey!! We will work together to keep each other on track and along the way I will share my little tips and tricks for making your life easier.

Veggie stuffed zucchini boats

INGREDIENTS

• 2 small to medium zucchini squash
• 2 tablespoons extra virgin olive oil
• ½ cup diced Vidalia or other sweet onion
• 2 medium garlic cloves minced
• 1 cup sweet red pepper ½ inch diced
• 1 cup diced Crimini mushrooms ½ inch diced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 2 tablespoons fresh chopped parsley
• ½ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• 1 cup panko bread crumbs
• ¼ cup grated Parmesan cheese
• 1/8 cup grated Romano cheese
• Additional grated parmesan to sprinkle over cooked squash

INSTRUCTIONS

1. Preheat oven to 375 degrees
2. Trim stem end from squash. Cut about 1/3 off the top of each squash horizontally. Then cut a small horizontal sliver from the bottom so that the squash will sit flat and not roll. Dice the tops to ½ inch dice and set aside.
3. Using a small paring knife, cut around inside of squash then using a melon-baller, scoop out inside until the squash resembles a canoe. Try not to cut through to the bottom.
4. In a large skillet or frying pan heat the oil over medium heat. Add onion and cook two minutes. Add garlic, red pepper, mushrooms and cut up zucchini tops. Mix to combine and sauté one minute.
5. Remove from heat and mix in oregano, basil, parsley, salt, pepper, crumbs and both cheeses. Mix to combine.
6. Divide the filling between each zucchini boat and press into squash filling and pressing as you fill to hold shape.
7. Bake for 35 – 40 minutes uncovered. Try not to over cook, otherwise the zucchini will start to sag and the filling will not stay in.
8. As soon as they come out of the oven, sprinkle the tops with additional Parmesan cheese and serve.

THANKSGIVING FLASH SALE

Thanksgiving Flash Sale

I am sooo excited that Beachbody is hosting a flash sale this week!!!  If you are looking to score some extra goodies for your end of year fitness accountability or your New Years Resolutions this is the time to do it!  Giving yourself or someone you love the gift of health and fitness is incredible. So let me give you the full scoop and at any time you can click the link to check out the sales.  Plus, if you want to get my support and accountability please email me at misscameo4@gmail.com to get the details on how I can support you in reaching your health and fitness goals.

These Black Friday/Cyber Monday deals will be available from November 20th at 10 AM PST to November 27th at 9:59 AM PST. All items are first come, first served and you can purchase as many deals as you’d like while supplies last!

I honestly believe these are going to sell out, so definitely order as soon as you can to make sure you get what you want!!!

Click here to check out the sales!

Let’s Start With Our Fitness Program Deals

22 Minute Hard Corps Base Kit with Tony Horton.  

Legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total-body drill designed to get you “boot camp fit” in just 8 weeks.  Plus each workout is only 22 minutes long!  No excuses when it comes to timing.

CIZE Deluxe DVDs

CIZE™ breaks down the hottest professionally choreographed dance courses, step-by-step, so that anyone can dance. You’ll be so focused on learning the moves that you won’t even realize you’re burning calories and losing weight!  Shaun T nails this program and gives you a really fun way to dance your way to your health and fitness goals. This program comes with a comprehensive nutrition plan, program guide and calendar of workouts.  The music is great and Shaun T is always fabulous.

Core De Force Base Kit, Deluxe DVD, Deluxe Upgrade Kit, or Deluxe Kit

Packed with MMA-style punch-kick combos and explosive cardio-conditioning, Core De Force gives your core a 360-degree muscle-toning workout to help you slash inches from your waist, attack belly fat, and carve sculpted arms, legs, and glutes.  This is a 30 day program that is designed to actually rock your core and make you feel like a total badass.  Matt and I loved this program and Joel and Jericho are the two super trainers who have great energy that keeps you engaged and pushing hard.  You can literally start and finish this program between now and the new year and rock some serious results.

Double Time Base Kit (FAMILY/PARTNER workout)

Double Time is Tony Horton’s first workout program designed to help two people get in better shape together. It has everything you need to successfully complete the full 30 days—the built-in support of your partner, Tony’s signature resistance and cardio moves, proven weight- loss techniques, and his super-motivating teaching style.

P90X Base Kit

An old workout but a legend in the Beachbody library.  P90X is a 90 day program that is designed to completely transform your body.  Love going to the gym but you can’t find the time to fit it in to your already busy schedule?  Bring the gym to you instead with this seriously amazing program.  I did P90X in 2011 and lost about 19 lbs.  It rocked my world.

Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.

P90x3 Base Kit (this is the shortened 30 minute version of P90X)

Tony Horton’s breakthrough Muscle Acceleration system combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity.

Slim in 6 Base Kit (Great for beginners or for someone who needs a little lower intensity)

Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.  This is honestly my moms most favorite program. Debbie is a great trainer and she breaks down the moves and makes it easy to follow along.

Tai Cheng Base Kit or Deluxe Kit (low impact)

Learn 18 healing Tai Chi movements, and combine them into a health-boosting routine. Incorporate gentle stretching, breathing exercises, and foam roller techniques to help awaken your natural energy; increase flexibility and mobility; and reduce joint and muscle pain.

The Master’s Hammer & Chisel Base Kit (30 minute workouts and total body shredding)

Created by seasoned trainers Sagi Kalev and Autumn Calabrese, The Master’s Hammer and Chisel is an expert resistance-training system that incorporates the three phases of SSP Training—Strength, Stability, and Power—to help rapidly build, chisel, and refine your body for a “masterpiece” physique.  This is an awesome program and I really love the two trainers together. They really do bring a dynamic vibe!

YOUv2 Base Kit  (BEGINNER)

Leandro and his ladies encourage you to start moving for 30 minutes each weekday with low-impact, easy-to-follow moves set to feel-good party tunes. Learn mini-dance combos with 4 moves in the cardio-dance routines and tone your whole body using just your body weight in the body-sculpting workouts.

Supplements & Equipment

• Shakeology Boost: Focused Energy  – It’s like a cup of coffee without actually drinking the coffee. Add this to your Shakeology for that extra energy boost.
• 10% off Beachbars- literally our saving grace in this house.  Everyone eats them including my 2 kids.  They are the perfect snack bar.
• 21 Day Fix Insulated Tote Bag- Need a cooler for all of those holiday travels or your daily to and from work.  Here is a great tote bag!
• 3 Day Refresh Shaker Cup
• Shakeology Premium Hybrid Shaker Bottle
• Shakeology Shaker Cup 6-Pack
• Buddy Ball
• Core Comfort Mat
• B-LINES Resistance Bands
• Foam Roller
• Chin-Up Bar
• Door Attachment Kit
• PT Sandbag
• Resistance Band Soft Handles
• Resistance Loops
• Strength Band
• Strength Slides & Booties
• Tony Horton’s PowerStands
• Yoga Mat

Click here to check out the sales!

Black Bean & Sweet Potato Tacos

Black Bean & Sweet Potato Tacos

These Black Bean & Sweet Potato Tacos are gluten free and vegetarian. They make a great breakfast, lunch or dinner taco recipe.

 Course Main Course

 Cuisine Mexican

 Prep Time 10 minutes

 Cook Time 20 minutes

 Total Time 30 minutes

 Servings 4 servings

 Calories 435 kcal

 Author London

Ingredients

• 4 cups sweet potatoes cut into 1/2-inch cubes
• 2-3 tbsp olive oil
• 1 small sweet onion finely diced
• 2 cloves garlic crushed
• 1/2 tsp salt
• 1/4 tsp pepper
• 1 cup refried black beans
• 1-2 tbsp coconut oil
• 8 corn tortillas
• Cilantro
• 1/2 cup Cheese *can use vegan cheese

Instructions

1. In a large skillet place olive oil and sweet potatoes.  Cover skillet and cook over medium heat for 5-7 minutes, stirring occasionally.
2. Add onions, garlic, salt and pepper.  Continue cooking over medium heat for 12-15 minutes, or until sweet potatoes are cooked through.
3. In a separate skillet over medium heat, add one tablespoon coconut oil and 2-3 tortillas.  Heat up tortillas for 1-2 minutes on each side.  Remove tortillas and place on a paper towel to remove excess oil.  Repeat with remaining tortillas.
4. For serving, fill each tortilla with 2 tablespoons black beans and equal amounts of the sweet potato/onion mixture.  Top with cheese and cilantro and enjoy!
5. *Serving size is 2 tacos.*

Simple Vegan Dinner

Ingredients

• 15 oz black or red beans
• 1 ½ cups vegetable broth
• 1 cup dry quick cooking brown rice
• 1 tablespoon plus 1 teaspoon chili powder – divided
• 1 ½ teaspoons cumin – divided
• 1 teaspoon turmeric
• 2 teaspoons ground sea salt – divided add more or less as desired
• ½ teaspoon of ground black pepper add more or less as desired
• 1 medium onion – chopped
• 1 red bell pepper – removed and chopped
• 3 cups spinach
• 1 teaspoon of avocado or extra virgin-olive oil or 2 tablespoons of vegetable broth
• ½ cup of chopped cilantro optional
• Lime wedges optional

Instructions

1. Drain and rinse the beans and put them in a medium sauce pan and cover with water. Bring to a boil at high heat, once the water is boiling reduce the heat to simmer. Add 1 tablespoon of chili powder, 1 teaspoon cumin, turmeric, and ground pepper and stir well to combine. Simmer for 20 minutes, stirring occasionally. Stir in the sea salt at the end.
2. In a large skillet with a lid, heat the oil, or, 2 tablespoons of vegetable broth if you don’t cook with oil, on medium heat. When the oil/broth is hot, add the onion and bell pepper and sauté until tender. Pour the 1 and ½ cups of vegetable broth over the vegetables and bring to a boil. When the broth is boiling stir in the rice, cover, and reduce the heat to simmer for the amount of time directed on the package. Usually 20 minutes.
3. When the rice is done, remove the lid, add the spinach, and put the lid back on. Let sit for 5 minutes.
4. Use a slotted spoon (to avoid adding extra water) to add the beans to the vegetables and rice, sprinkle on the remaining teaspoon of chili powder and ½ teaspoon of cumin, and grind more sea salt and black pepper on top if desired. Fold the beans and spices into the rice and veggies until well combined. Serve with fresh cilantro and lime wedges.
5. Enjoy!